Yoga movements combinable with resistence training?

Asked by: Michael Gonzales

What exercises complement yoga?

5 Great Exercises To Complement Your Yoga Practice

• Dumbbell Push Press. You are probably aware of how demanding Yoga is on your shoulders. …
• Dumbbell Bench Press. Sticking with another dumbbell exercise, we have the dumbbell bench press. …
• Spiderman Plank. …
• Overhead Lunge.

How do I incorporate a yoga routine?

5 Ways to Incorporate Yoga into your Fitness Routine

1. Wake Up With Sun Salutations.
2. Unwind At The Office.
3. Cool Down After Cardio.
4. Do Some Between-Set Stretches.
5. Ease Into Your Evening.