Workouts with 80 lbs. Kettlebell and Two 40 lbs. Dumbbells to build Muscle?

Asked by: Paola Sturtevant

Is lifting 40 lb dumbbells good?

Yes, in general, curling 40 lbs dumbbells for reps is an impressive feat of strength, providing that you’re lifting technique is good.

Can I build muscle with two dumbbells?

Yes, so long as you increase the weight over time.



You can absolutely bulk up with dumbbells, but you’re going to hit a wall if you don’t keep adding weight. Every few weeks, increase the amount of weight you’re lifting by 5–10 lb (2.3–4.5 kg) or so to keep those gains going.

Can you build muscle with lbs dumbbells?

It’s possible to build muscles using 20-pound dumbbells, depending on your starting strength, the type of workout you do and how you perform your repetitions. You won’t become a competitive bodybuilder using 20-pounds dumbbells, but you can definitely increase your size with these easy-to-use hand weights.

Can I build muscle with 50 lbs dumbbells?

About three try to build up to three sets of 20 reps with these 50 pound dumbbells. Over time as you build to this level you're gonna build muscle you're gonna build some strength.

How do you get big arms in 2 weeks?

10 repetitions. And you want to keep your rest times once again fairly short 60 75 second rest time and that is the entire nine set bicep workout.

Is curling 50 pound dumbbells good?

Yes, curling 50 lb dumbbells for reps is a very impressive feat of strength for someone who lifts weights regularly. Obviously, the more reps and sets that you perform and the better your form is, the more impressive a 50 pound bicep curl is.

How long does it take to build muscle with dumbbells?

It can take about three to four weeks to see a visible change. You’ll see some real results after 12 weeks, but it “all depends on your goals, and what type of strength training you are doing,” says Haroldsdottir.

What size dumbbells should I use to build muscle?

3-10lbs (1-5kg) is perfect for a mix of building lean muscle and losing fat. Get a 20lb (9kg or 10kg) too if you want to go a little heavier for some leg-based compound movements. Cap has proper rubber hex dumbbells from 3+ pounds.

How many reps should I do to gain muscle?

Reps for muscle growth



Generally, between 6-12 reps for 3-6 sets will help to build overall muscle size. Your 1-repetition maximum (1RM) is the most weight you can lift at one time. It is used to identify how much weight you should lift for each exercise.

Is curling 45 pound dumbbells good?

For a one-rep max, a 45 lb dumbbell curl is pretty good for a novice lifter. However, if you consider yourself an intermediate weight lifting enthusiast, then you should be able to do 45 lb dumbbell curls for at least 5-6 reps per arm.

Is curling 70 pounds good?

Is curling 70 pound dumbbells good? Yes, being able to complete a 70 lb bicep curl is an excellent feat of strength. This is especially true if you’re performing more than 5 reps per arm with strict form (minimal swinging and leaning back).

How much can the average man lift dumbbell?

The average Dumbbell Bench Press weight for a male lifter is 90 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Dumbbell Bench Press? Male beginners should aim to lift 35 lb (1RM) which is still impressive compared to the general population.

Is 30 pound bicep curl good?

Yes, curling 30 lb dumbbells for reps is good, providing that your lifting technique is also good. The more reps that you can perform with good form, the more impressive curling 30 lbs is.

Is curling 100 lbs good?

The truth is that a strict 100 lb barbell curl is actually a very impressive lift, especially if you can do more than 5 reps (more than 10 reps is amazing). The biceps, after all, are a relatively small muscle group, so curling 100 lbs with a barbell is a major milestone for any natural lifter to reach.

Is curling 60 lb dumbbells good?

Is curling 60 pound dumbbells good? Yes, a 60 lb dumbbell curl is a very impressive feat of strength for any weight lifter. Any gym-goer who can curl 60 lbs in one hand using good form has much stronger biceps muscles than average.

Is curling 80 pound dumbbells good?

What is this? An 80 lb barbell curl is a good amount of weight to lift, providing that your form is strict. Obviously, an 80 pound barbell curl isn’t going to catch anyone’s attention (unless you’re really skinny), but lifting that amount of weight can build a serious amount of biceps size if you train consistently.

Is 25 lb bicep curl good?

Yes, performing 25 lb dumbbell curls with strict form for multiple reps and sets is a very effective way to build the muscles in your biceps. This is because your biceps respond—by growing bigger and stronger—to the tension that you put them under.

How many pounds can the average man curl with one hand?

What is the average One Arm Cable Bicep Curl? The average One Arm Cable Bicep Curl weight for a male lifter is 72 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is considered a heavy dumbbell curl?

According to Weis, men up to 120 pounds should be able to curl 70 pounds; men 121 to 135 pounds should be able to lift 85 pounds; men 136 to 155 pounds should ideally lift 105; men 156 to 170 pounds should lift 120 pounds; men 171 to 185 pounds should lift 135 pounds; men pounds should lift 155; men 206 to …

How much should a 15 year old bicep curl?

By Weight and Age

How much can the average man dumbbell curl?

The estimates offered by the Testosterone Nation website suggests an average barbell curl weight of 80 pounds for men or 40 pounds for women.

Which is better hammer curls or bicep curls?

Hammer Curls – Which One Is Better? In the matchup against bicep curls vs. hammer curls, the latter is the clear winner for getting bigger muscles faster. Hammer curls work more muscle groups and work the biceps in ways that regular bicep curls do not.

What is a good weight for bicep curls?

Select dumbbells of a weight you can lift 10 times with good form. Suggested starting weights are 5 pounds or 10 pounds per dumbbell. If you are just beginning, rehabilitating from an injury, or returning to exercise after a sedentary period, you might start with 2 pounds.

Will curls make biceps bigger?

Bicep curls are effective at recruiting your biceps and thus can be used to build size, as long as they are completed at an appropriate frequency and volume. At least eight sets are needed to stimulate muscle growth.

How can I bulk up my biceps with dumbbells?

Bring the dumbbell all the way up to your chest. And control the descent never letting your elbows go past your hips fully extend your arm at the bottom of the movement.

Do you have to eat a lot to get bigger arms?

In order to grow and become bigger, your arms need more calories than they usually require at rest. Your body needs the extra fuel and calories to do the extra work of gaining size.