Workout Split – what’s a good 4 day split routine?
2 min read
Asked by: Leon Nosrac
On a 4-day workout split, it’s best to split your workout routine into the days below.
- Day 1: Legs and abs.
- Day 2: Chest and Triceps.
- Day 3: Rest.
- Day 4: Back and Biceps.
- Day 5: Shoulders and Traps.
- Day 6: Rest.
- Day 7: Rest.
What is the best 4 days workout split?
How to Build Muscle: 4 Day Split Program
- Day 1 – Back and Biceps.
- Day 2 – Chest and Triceps.
- Day 3 – OFF.
- Day 4 – Quads, Hamstrings and Calves.
- Day 5 – Shoulders, Traps and Forearms.
- Day 6 – OFF.
- Day 7 – OFF.
What is a good 4 day workout routine?
Day 1: Chest and Triceps. 2-nd Day: Back and Biceps. 3-rd Day: Rest. Day 4: Legs ( Quads, Hamstring, Calves)
What’s the most effective workout split?
push/pull/legs split
The push/pull/legs split is probably the most efficient workout split there is because all related muscle groups are trained together in the same workout. This means that you get the maximum overlap of movements within the same workout, and the muscle groups being trained get an overall benefit from this overlap.
Whats a good workout schedule?
Developing a balanced exercise plan
- 150 minutes of moderate aerobic exercise per week (for example, 30 minutes on each of five days) …
- two or more strength training sessions per week, with at least 48 hours in between to allow muscles. …
- balance exercises for older adults at risk for falls.
Is 4 days workout enough?
But if you’re used to multiple workout days a week, one day probably won’t challenge your body enough to maintain your fitness or make progress. The breakdown varies depending on your specific goals, but in general, four to five days a week will do the trick if you’re aiming to improve or maintain your fitness.
Is lifting 4 days a week too much?
The optimal number of days to lift weights per week ultimately depends on your goals and your schedule, but planning your training sessions ahead will allow you to get the best possible results for you. The best number to shoot for most people is three days a week, with two as a minimum and four as a maximum.
How should I split my workout days?
4-day Split Workout Routines
- Monday: Chest/Triceps. Tuesday: Back/Biceps. Wednesday: Off. Thursday: Legs. Friday: Shoulders/Arms/Abs. …
- Monday: Chest/Triceps. Tuesday: Back/Biceps. Wednesday: Off. Thursday: Legs/Abs. Friday: Shoulders/Arms. …
- Monday: Back/Biceps. Tuesday: Chest/Triceps. Wednesday: Off. Thursday: Legs.
