Will weight training stagnate growth in a teenager?
2 min read
Asked by: Sara Simpson
The myth that kids will stop growing if they lift weights too young is not supported by any scientific evidence or research.
Does weight lifting affect height at 16?
Weight lifting does not stunt growth at any age, ever. It’s a complete myth.
Does weight training reduce growth?
No, weight lifting does not at all affect or stop your height growth. Its natural that after the age of 18, the growth of the bones is slightly stopped.
Why teenagers should not lift heavy weights?
Trying to build big muscles can put too much strain on young muscles, tendons and areas of cartilage that haven’t yet turned to bone (growth plates) — especially when proper technique is sacrificed in favor of lifting larger amounts of weight.
Does lifting weights stunt growth at 17?
The myth that kids will stop growing if they lift weights too young is not supported by any scientific evidence or research.
Can boys grow after 16?
According to the National Health Service (NHS), most boys complete their growth by the time they’re 16 years old. Some boys may continue to grow another inch or so in their later teen years. Keep reading to learn more about growth in boys and what to expect.
Does weightlifting affect height?
Lifting weights will not make you taller, as your height is greatly determined by genetics. That said, lifting weights, among other factors, can have a positive effect on height, especially during adolescence and as you age.
Is weight training good for teenager?
Teens who engage in regular strength training often see improvement in their cholesterol levels, blood pressure, blood sugar and body weight. Research has found they tend to perform better in school, and they have lower levels of depression and anxiety than other teens.
