Will chin ups hit my lats or biceps more?
3 min read
Asked by: Jim Bahraini
Pull-ups target your back muscles primarily, specifically your lats, but also your chest and shoulder muscles. Compared to a chin-up, pull-ups better engage the lower trapezius muscles in your back, between your shoulder blades. The overhand grip of the pull-up improves posterior chain activation, says Sobuta.
Are chin-ups more bicep or back?
The underhand alternative—chinups—receives high praise as both a bicep- and back-builder. By utilizing a supinated grip, the chinup utilizes more of the bicep than its wider-grip counterpart.
Do chin-ups work lats more?
Chin-ups and pull-ups work the same muscles but with different emphasis. The chin-up emphasizes your arms and chest. The pull-up emphasizes your back and shoulders. This is because the chin-up works your biceps and pecs slightly more than your lats and traps, which the pull-up really nails.
Can you build big lats with pull-ups?
NEUTRAL-GRIP PULLUP
Like the underhand grip, this move provides a longer range of motion which helps you work the lats thoroughly as well as the traps and upper back muscles such as the rhomboids. You also get strong biceps activation with emphasis on the brachioradialis muscle.
What is the best exercise for lats?
Best Lat Exercises
- Lat pull-down machine.
- Resistance band lat pull-downs.
- Straight-arm pull-downs.
- Hex bar deadlifts.
- Barbell deadlifts.
- Dumbbell rows.
- Landmine rows.
- TRX suspended rows.
How do I get thicker lats?
And then you start the movement. The second being since you're already connected that lat. It's easier for you to push that stretch and fully open up that lat. And then contract it back because.
How do I bulk up my lats?
A Simple Workout To Build Great Lats:
- Bent-Over Barbell Row: 8-12 reps. For this exercise, you will need to load a barbell and hold it in both hands as you stand in place. …
- Bent-Over 2-Dumbell Row: 8-12 reps. …
- Wide-Grip Pulldowns: 12-15 reps. …
- Underhand Pulldowns: 12-15 reps. …
- Back Extensions: 20 reps.
How do I build massive lats?
And position the front foot of your outside leg a few inches from the bar. Then bend down and grip the barbell with an overhand grip using your hand that's closest to the barbell. Squeeze your abs.
Are wide lats genetic?
Problem #1: You Have High Lats
Known as a “palm tree” in bodybuilding circles, high lats may make your V-taper drastic-looking, but it also means that you look as though you’re lacking thickness. High lat attachments are genetic, so there’s nothing you can do about that.
How do guys get V lines?
The muscles that feed this v-cut namely the obliques. Because we know that the obliques have visibility. Far up the chain here. They're not just visible down here at that line.
