Wide-grip pull ups or bent over rows for correcting computer posture?

Asked by: Tiffany Wilson

What exercise is best for scoliosis?

Using these exercises, you can increase your core strength, improve your posture, and strengthen the muscles in your lower back.

1. Pelvic Tilts. This exercise will help strengthen the muscles in your lower back: …
2. Sitting Rotation Stretch. …
3. Cat/Cow. …
4. Bird Dog. …
5. Plank. …
6. Kettlebell Suitcase Deadlift.

How can I realign my spine at home?

Keep your posture in mind, even if you’re taking it easy.

1. Moving regularly is key! Don’t sit for too long, even in an ergonomic office chair. …
2. Keep both of your feet flat on the floor. Consider a footrest if necessary.
3. Keep your back aligned against the back of your chair. Avoid leaning forward or slouching.

What exercises to avoid if you have scoliosis?

What exercises should be avoided with scoliosis?

• Swimming for hours.
• Playing football.
• Torso extensions (such as in backbends, gymnastics, high jumps, ballet, and certain yoga positions)
• Horse riding.
• Playing on trampolines.
• Carrying heavy objects.
• Squats and lunges.
• Twisting exercises.