Why should we put our feet forward in Smith Machine Squat?
1 min read
Asked by: Chad Gant
You are correct that one doesn’t fall over in a smith machine squat, even when leaning backwards, because the bar will support them if they lean back on it.
What can I do instead of a Smith machine?
The good news is there are lots of exercises you can do instead of Smith machine squats, and in this article, we reveal 12 of the very best!
Top Smith Machine Squat Alternatives & Substitutes
- Goblet squat. …
- Stability ball wall squat. …
- Barbell back and front squat. …
- Leg press. …
- Leg extension. …
- Cable machine squat. …
- Zercher squat.
What can I use instead of a squat machine?
The 9 best hack squat alternatives are:
- V-Squat.
- Leg Press.
- Barbell Hack Squat.
- Goblet Squat.
- Landmine Squat.
- Belt Squat.
- Front Squat.
- Safety Bar Squat.
How do you hack a Smith machine squat?
And you have a complete 90 degree angle at your knee. So breathe in and sit in chair.
