Why does the Bill Starr Rehab protocol work, if it does?
3 min read
Asked by: Danielle Williams
What is the Starr protocol?
The theory is that if you rest longer than the two days the muscle tissue will start to create scar tissue and what you want the muscle fibers to do is to reorganize in their normal structure.
What is Starr rehab?
Developed by the famous strength training coach Bill Starr (who also taught Mark Rippetoe, founder of the Starting Strength method), the rehab protocol focuses on high-rep work at light weights, using lifts that most directly stress the affected muscle e.g. the lift you were doing when you got injured.
How to Rehabilitate a muscle tear?
Muscle Strain Treatment Self-Care at Home
- Protect the strained muscle from further injury.
- Rest the strained muscle. …
- Ice the muscle area (20 minutes every hour while awake). …
- Compression can be gently applied with an Ace or other elastic bandage, which can both provide support and decrease swelling.
What is muscle belly tear?
An abdominal muscle strain, or pulled stomach muscle, is often an overuse injury. It occurs when muscles in the stomach stretch or tear. Football and tennis players are prone to this injury. But anyone can strain the abdominal muscles. Muscle strains get better over time with rest.
Can you fully recover from a muscle tear?
Most muscle strains do not require surgery, and a full recovery is expected. If there is a partial tear then the athlete can return when they are pain free and have normal strength and motion. This usually occurs following anywhere from a few weeks to a few months of appropriate treatment and therapy.
Do pec tears heal?
Pectoralis tears generally heal very well. It can take at least 6 months until you are back in the gym and back to your normal routine. It can take a year or more until you have normal strength, although that might occur earlier in many of you.
How long does it take to heal a strained lat?
Recovery time varies depending on the strain, with Grade 1 strains typically requiring 2-3 weeks and Grade 2 strains usually taking at least a month. Grade 3 strains often require surgery, however, and can come with considerably longer recovery periods.
Should I workout with pulled muscle?
3 to 21 days after your injury: Start to slowly and regularly exercise your strained muscle. This will help it heal. If you feel pain, decrease how hard you are exercising. 1 to 6 weeks after your injury: Stretch the injured muscle.
Can muscles be permanently damaged?
A loss of muscle function can be permanent or temporary. However, all instances of muscle function loss should be treated as a medical emergency.
Do muscles hurt when healing?
Your muscles however, do not actually heal with muscle tissue, but with “foreign” substances including collagen. The resulting scar tissue is weaker, less elastic, and highly prone to re-injury. Once a muscle is damaged, it can become the source of a great deal of pain.
How long does an abdominal tear take to heal?
A mild strain may heal within a few weeks. A more severe strain may take 6 weeks or longer.
What does an abdominal tear feel like?
If you have an abdominal strain, the surface of your stomach area may feel tender and inflamed. You’re more likely to feel these sensations when you’re contracting your abdominal muscles and moving. Other symptoms include: sudden sharp pain.
How is abdominal muscle tear diagnosed?
A rectus abdominis tear can be difficult to differentiate from an intra-abdominal pathological process like appendicitis. To aid in clinical distinction, a key diagnostic clue is localized pain and tenderness that accentuates with muscle contraction and decreases with muscle relaxation [15].
