Why do people still hire personal trainers?
4 min read
Asked by: George Evans
People hire personal trainers because they are dissatisfied with something about the way they look or feel. The more specific you can get a person to be about what he would like to change in these areas, the more likely you are to be able to connect with him about how you can use your skills to facilitate the change.
Why do people choose to hire personal trainers?
One of the primary reasons that someone should have a personal trainer is that they can educate you on all aspects of health, fitness and exercise. Knowledge is power and when it comes to your fitness goals, having a proper understanding of what is required for you to reach those goals is incredibly empowering.
Who is most likely to hire a personal trainer?
Personal Training Demographics—The Influence of Age and Income. Adults ages 25 to 34, along with youth 6 to 12, were the most likely to engage in personal training. Adults between the ages 35 and 44 closely followed these two younger age groups with 19% of personal training clients derived from this audience.
Is a personal trainer really necessary?
A personal trainer can help you find the right starting point to protect your body and help you safely increase the intensity of your workouts as you progress. If you’re overweight and want to take control of your health, hiring a personal trainer could be one of the most life-changing decisions that you could make.
Why personal trainers are a waste of money?
They don’t teach barbell exercises
“Barbell exercises are difficult to teach, proper instruction is very time-consuming, and if performed incorrectly with too much weight there is a high risk of injury,” Thrall explained – which is why many personal trainers decide to skip them.
Is it good to hire a personal trainer?
Even if your goal is to create your own workouts and exercise by yourself, hiring a trainer for a few sessions offers the benefit of helping you learn the right way to perform a new exercise. This is especially true if you’re new to strength training and need to practice.
Is the personal training industry growing?
Personal training is a growing industry. The United States Department of Labor’s Bureau of Labor Statistics estimates that jobs in personal training and fitness instruction will increase by 24% between , faster than the average 14% expansion for all occupations (1).
What is the average age of a personal trainer?
There are over 133,181 Personal Trainers currently employed in the United States. 36.7% of all Personal Trainers are women, while 63.3% are men. The average age of an employed Personal Trainer is 37 years old.
How old are most personal trainers?
The average personal trainer age was 39.8±12.7 years. Personal trainers have been working for 13.4±10.0 years and work 32.4±16.3 hours per week.
Table 2.
| American Council on Exercise | 57 (10.2%) |
|---|---|
| National Council for Certified Personal Trainers | 3 (0.5%) |
| National Strength and Conditioning Association | 161 (28.9%) |
Is a 30 minute personal training session enough?
But 30 minutes can be sufficient for optimal results, and they can work for everyone at some point. More is not always better! I train clients in 60-minute sessions in their homes. Being with clients for an hour on a regular basis allows me to get to know them better.
Is once a week with a personal trainer enough?
You should train with a personal trainer one to three times per week. Once per week – If you’re on a budget and can train solo at least one other time a week. Three times per week – If you’re looking to learn exercises faster (and maybe get more gains long term).
How much is a personal trainer per hour?
Personal Trainer Rates Per Hour
Personal trainers charge $25 to $50 per 30-minute session, $40 to $70 per hour session, and $60 to $100 per 90-minute session. Hiring a personal trainer to come to your home costs $60 to $100 or more hourly.
How much does a personal trainer make a month?
The average salary for a personal trainer is R 23 725 per month in Johannesburg, Gauteng.
How much do online personal trainers earn?
approximately $72,436.00 per year
Online Coaching
As of this year, the average Online Personal Trainer salary is approximately $72,436.00 per year, similar to the average private Personal Trainer salary! The average cost of a custom program is between $100.00 and $200.00 and the average sales figures range between 5 to 10 units per week.
