Why do deadlifts make my obliques sore?

Asked by: Miguel Reyes

Do deadlifts work obliques?

Reason 3: Deadlifts can improve your posture since they strengthen your core and back muscles, and can help you prevent lower back pain and injury. Reason 4: Deadlifts sculpt your entire core—your obliques, upper and lower rectus abdominus and transverse abdominus.

What does it mean when your obliques are sore?

An oblique muscle strain is most likely caused when your torso—the part of your body (trunk) excluding head and limbs—gets twisted or rotated badly. Other oblique muscle strain causes include: Too much use of the muscle. Intense workouts.

What body parts should be sore after deadlifts?

Low Back Soreness After Deadlifting Indicates an Inefficient Pattern. Soreness at the low back as opposed to the glutes and hamstrings after deadlifting is a major indicator of an inefficient pattern of movement. This altered pattern is very common and results in episodic back and/or hip pain.

Where are you supposed to feel deadlifts?

A deadlift is a full-body movement, but if you’re doing it right, you should definitely feel it more on your backside, or more specifically, the posterior chain—think hamstrings, glutes, the erector muscles along your spine, and your back muscles.

Can deadlifts give me abs?

The Deadlift



It is one of the few standard weight training exercises in which all repetitions begin with dead weight. If the exercise is done properly you should strengthen most of the muscles in your entire body, including your abdominals. Your abs, in this exercise, act as stabilizer muscles.

Do deadlifts make your stomach bigger?

Because your abdominal muscles act as stabilizers during deadlifts, the exercise can help tone your waistline. But deadlifts themselves aren’t going to create huge, bulging abs. Indeed, it’s more likely that deadlifts will help shrink your waistline.

How do I release my obliques?

And you can support yourself as much as you want and all we're gonna do is barrel roll so back and forth kind of going back and forth so in this area we're hitting basically three different muscles.

How do you loosen tight obliques?

The way you're going to stretch it is pretty much the same you're going to put your hands up like this right behind your head and you're going to lead down one side hold down for two to three minutes.

What can you do for sore obliques?

Apply ice to the affected area for 5-10 minutes at a time three to five times per day. Make sure to wrap the ice in a thin towel to prevent ice burn. The ice will help to minimize swelling and pain in the affected areas. It will also work to limit potential bleeding within the injured tissues.

What muscles do deadlifts work the most?

Deadlifts train multiple muscle groups including the:

• hamstrings.
• glutes.
• back.
• hips.
• core.
• trapezius.

Are deadlifts worth it?

The deadlift is great at building up back strength (upper and lower) which hopefully can reduce the incidence of back injuries later on in life. The deadlift is a structural exercise which means it effectively loads the spine & hip enabling it to help build bone density and prevent osteoporosis.

Does deadlift build back?

It’s excellent for improving your back’s ability to hold a neutral position and increasing hip strength, and this is critical for lifting any load. But deadlifts will not build a big back on their own. To build a thick, broad back, you will need upper body pulling exercises.

Do deadlifts make you wider?

Being muscles they indeed have potential for not only getting stronger but even growth. The fact of the matter is, the hypertrophy (growth) of these muscles during an extended amount a time doing deadlifts is not great enough to increase the width of your waist or hips.

Can deadlifts change your body?

Deadlifting can increase core strength, core stability and improve your posture. Deadlifting trains most of the muscles in the legs, lower back and core. These are all muscles responsible for posture, which will help keep your shoulders, spine, and hips in alignment.

What should I do after deadlifts?

Be sure to use proper form throughout the lift to avoid injury. After a tough deadlift workout, you may find yourself with sore muscles. Lower back stretches, foam rolling, proper nutrition, hydration, hot/cold therapy and rest will all aid in your recovery from deadlifts.

What exercise compliments deadlifts?

Swings, snatches, good mornings, Romanian DL, Zercher squat, front squat (barbell or kettlebell), one arm kettlebell press, pull-ups, farmer’s walk, goblet squat.

How many times a week should you do deadlifts?

Both beginner and advanced lifters will benefit from training deadlifts 1 to 3 times per week. There can be a case for deadlifting more frequently, for example, if you’ve hit a plateau in strength or want more technical practice, but you should manage the difficulty and volume of those workouts carefully.

What pairs well with deadlifts?

5 Exercises to Add to Your Deadlift Training

• Romanian Deadlifts. Romanian deadlifts are far and away my favorite supplemental exercise for deadlift training. …
• Single-Leg Deadlifts. …
• Hip Thrusts. …
• Deficit/Elevated Pulls. …
• Glute-Ham Raises/Nordic Curls.

Should deadlifts have their own day?

Here is a suggestion – deadlifts should have their own day. Since they work every muscle and the days that are debated about when it comes to incorporating deadlifts are primary movers of the deadlift, why “dumb it down” by throwing it in somewhere during the week. Or, designate a single day to solely do deadlifts.

How many reps should I deadlift?

Beginners are recommended to do 4 sets of 6 reps (4). You need to use the same weight in each set of the exercise. When you are able to do 4 sets of 6 reps comfortably, you can increase the weight you use in the next workout session. You should take a rest of 2 to 3 minutes between each set.

Who has the deadlift world record?

Hafþór Júlíus Björnsson

World Records



Standard Equipped Deadlift (with a deadlift suit and straps) – 501 kg (1,105 lb) by Hafþór Júlíus Björnsson (World’s Ultimate Strongman Feats of Strength series, 2020)

How much did Thor deadlift?

1,105lbs

On May 5th 2020, Hafthor Björnsson deadlifted 501kg (1,105lbs). The lift was the heaviest weight hauled off the ground in sports history, beating Eddie Hall’s previous 2016 record of 500kg by a single kilo.

How much did Eddie Hall get paid for the 500kg deadlift?

On an incredible night in 2016, to the roar of 10,000 screaming fans, Eddie Hall pulled off what many had previously believed to be impossible: the half tonne deadlift!

What’s the heaviest weight ever lifted?

6,270 lb

He would perform stunts such as hammering a nail with his bare fist and raising a table loaded with eight men onto his back. The Guinness Book of World Records (1985 edition) lists his feat of lifting 6,270 lb (2,840 kg) in a back lift as “the greatest weight ever raised by a human being”.

How much can Batman lift?

Batman has lifted giant beams weighing around 800 to 1000 pounds (or more) without any extra help. He’s also lifted giants like Solomon Grundy (who must weigh well over 500 pounds) with a single arm. Perhaps Batman’s most impressive feats, however, are accomplished when he’s not operating at his peak.

How Much Can Arnold squat?

For people who need concrete evidence that Arnold was strong, take a look at some training numbers the Austrian Oak himself mentioned in his Blueprint training program: Squat: 545 pounds. Bench Press: 500 pounds. Deadlift: 710 pounds.