Why do bodybuilders need so much protein when 70 % of muscle is water?
2 min read
Asked by: Janie Witters
Why do bodybuilders need to drink so much water?
Water flushes out toxins and other metabolic waste products from the body. Water is especially important when following a “high protein” diet, as it helps remove excess nitrogen, urea (a toxic substance), and ketones. If you’re eating big to gain weight, then you need even more water to help your kidneys do their work.
Why do bodybuilders drink so much water before a competition?
Keeping water and sodium normal in the days prior to an event will maintain physiological homoeostasis and the body will continue to flush excess water and sodium as normal via urine. Trying to trick the body is very risky as it is likely to be smarter than you and fix the problem before competitors step on stage.
Do you need to drink more water if you have more muscle?
Helps Build Muscle
Water helps form the structures of protein and glycogen. In order to move and flex your muscles, you need water. If your body is dehydrated, your muscles will be deprived of electrolytes and cramp.
How do bodybuilders get rid of water retention?
Most Americans, and even more surprisingly, most “bodybuilders”, do not consume adequate amounts of fiber in their diet. Similar to water, which cleanses the urinary tract and kidneys, fiber cleanses the colon/intestinal tract, keeping things moving smoothly, and mores, aiding in the removal of excess fluid.
Is belly fat water retention?
Although bloated belly is usually not caused by water retention, you may also wish to limit or temporarily remove foods that may cause bloating. These include highly processed foods, foods with lots of fiber and sometimes beans and dairy.
