Why are Cheerios so good?

Asked by: Michelle Veen

Cheerios is praised as a healthy cerealhealthy cerealA whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm. As part of a general healthy diet, consumption of whole grains is associated with lower risk of several diseases.

Is it healthy to snack on Cheerios?

This classic children’s snack can work for adults, too, Jantz says. In fact, you can enjoy an entire cup of crunchy Cheerios for a healthy snack that’s only 104 calories. You’ll also score nearly 3 g of fiber, meaning it’s a good source, and some calcium (about 100 mg), according to estimates from the USDA.

Do Cheerios taste good?

Too even if they're picky eaters but adults can likewise sneak a bowl when you want your breakfast to taste like dessert frosted cheerios are the way to go.

Why you should not eat Cheerios?

Cheerios and many other cereals and grain-based products contain small amounts of an herbicide called glyphosate. It’s one of the main ingredients in the widely used weed killer Roundup, and it’s been the subject of considerable debate among health experts about whether it is carcinogenic.

What is the healthiest cereal to eat?

The 15 Healthiest Cereals You Can Eat

1. Oats. Oats are a nutritious cereal choice. …
2. DIY Muesli. Muesli is both a healthy and delicious type of cereal. …
3. Homemade Granola. …
4. DIY Cinnamon Crunch Cereal. …
5. Kashi 7 Whole Grain Nuggets. …
6. Post Foods Grape Nuts. …
7. Bob’s Red Mill Paleo-Style Muesli. …
8. Ezekiel 4:9 Sprouted Grain Cereals.

Why do I crave plain Cheerios?

Craving cereal may be a sign that you are feeling stressed. A food craving can be a mild distraction or an outright obsession. Most cereals are high in sugar and carbohydrates and may also be high in fat. Sugar, carbs and fats are the most commonly craved types of food.

What was the first flavor of Cheerios?

Cinnamon Nut Cheerios

Cheerios’ production was based upon the extrusion process invented for Kix in 1937. In 1976, “Cinnamon Nut Cheerios” was the first departure from the original flavor of Cheerios, over 30 years after the cereal was created; the second was “Honey Nut Cheerios”, introduced in 1979.

What is the unhealthiest cereal?

15 of The Most Unhealthy Cereals in America

• 8) Kellogg’s Apple Jacks.
• 7-6) (Tie) Quaker Oats’ Oh! s.
• 7-6) (Tie) Cap’n Crunch.
• 5) Kellogg’s Smorz.
• 4) Cap’n Crunch’s Oops! All Berries.
• 3) Kellogg’s Froot Loops Marshmallows.
• 2) Golden Crisp.
• 1) Honey Smacks.

What are the top 3 healthiest cereals?

Top 3 Healthiest Breakfast Cereals

• ProGranola by Julian Bakery.
• Kay’s Naturals Cereal (in Apple Cinnamon, Honey Almond, or French Vanilla)
• Catalina Crunch Keto Friendly Cereal.

Which cereal has the most sugar?

What’s the sugariest cereal of them all? According to the Environmental Working Group, it’s Kellogg’s Honey Smacks. The cereal is described as “sweetened puffed wheat cereal,” which doesn’t quite let on to the fact that 55.6 percent of the stuff is sugar.

Who first put milk on cereal?

Here are some highlights. In 1863, James Caleb Jackson, a religiously conservative vegetarian who ran a medical sanitarium in western New York, created a breakfast cereal from graham flour dough that was dried and broken into shapes so hard they needed to be soaked in milk overnight. He called it granula.

Is Cheerios OK for diabetics?

Cereal not a good choice



Even a bowl of whole steel oats containing approximately 30 grams of carbohydrates will spike blood sugar, albeit less so than a bowl of highly processed Cheerios.