Which part of forehead should touch water first when breastroking?

Asked by: Monica Ramirez

Where should your head be when swimming?

Imagine your spine is a skewer passing straight down through the crown of your head, keeping your head in a very fixed position. The goal should be to have the water line break at the top third of your head (just about at the hairline), and maintain a stable head position throughout the stroke cycle.

What is the position of the face in the water in freestyle?

What is this? The freestyle stroke is swum in a horizontal position with the body facing down. The body rolls from one side to the other, always turning to the side of the arm that is currently pulling in the water. The head remains in a neutral position, face down, except when breathing.

When swimming freestyle What should enter the water first?

Hand Orientation



A swimmer’s hand should enter the water flat to slightly rotated thumb up. The pinky, ring, and middle fingers should enter first, or all four fingers first, almost a flat hand entry.

What finger should hit the water first on your arm stroke?

If you think of your middle finger as a pointer.

How do you swim with your head above water?

Increase the tempo of your kick to more of a six feet. And keep your eyes focused on one point while finishing the length with your head down just to feel the difference.

What is the best position to reduce water resistance?

The body should be on a horizontal plane under the water, with the legs kicking straight from the thighs and hips, not the knees. A great deal of flexibility is usually needed to reach the goal of a perfect streamline, particularly flexibility of the shoulders.

Why is head position important in swimming?

Because swimming requires your head to be in front of your spine, it leads the way for the remainder of the body. If your head moves sideways, the spine bends to follow. Minimum drag is achieved by a body that is narrow and facing straight in the direction of motion.

How can I improve my freestyle stroke?

Is that we are starting every stroke with a elbow bent. High elbow catch with this you're keeping your elbow right at the surface of the water. And then pulling all the way through your hip.

How do I turn my head freestyle?

Okay remember we try to brief relax I'll face into the water. And turn at the right time at the third strokes. And to practice and to release the stress just put your hand under on the wall of you.

Where should your hand enter the water in freestyle?

It's important that your hand and arm are in the right angle when entering the water making a straight and clean entry without making a splash enter the water and shoulder width at about 3/4 of your

How should the hand enter the water?

You’re most efficient when your hand enters the water about a foot and a half in front of your shoulder at a 45 degree angle. Enter with your middle finger first with little or no splash. Once your hand is in the water, drive forward to full extension and let gravity take over.

How should your fingers be when entering the water?

Using computer simulations, scientist Alberto Minetti found the optimal spacing between fingers for swimming is 3–8mm, or roughly the natural distance between fingers when relaxed. By maintaining a slight spread between fingers, the surface area of the hand increases as it moves through the underwater pull phase.

How should you hold your fingers as you begin your stroke?

Fingertips should be outstretched long and enter the water first, with the fingertips pointing forward. Note: avoid “the Claw” whereby the fingers are curved and gapped, hands cupped, or wrists bent and distorted. Those just reduce the surface area you need to pull with, thereby “leaking” your propulsive force.

Should you swim with fingers open or closed?

According to this article in the journal Science, a study presented last month at the 69th Annual Meeting of the American Society of Fluid Dynamics suggested that freestyle swimmers are most efficient when they swim with fingers slightly apart, as this swimmer shows.

Should you spread your fingers when swimming?

The best way for competitive swimmers to hold their fingers is to spread them slightly apart so they rake the water, a new study finds.

Should you cup your hands while swimming?

Avoid cupping your hands, squeezing your thumb to your palm or fingers together, or spreading your fingers out wide. A good way to get a feel for this yourself: Scull – put a pull buoy on and scull one length of the pool.

How should you hold your hands when swimming?

And before also the physics we get into it remember early vertical forearm this is evf and this is actually how we pull the water so this extends from our fingertips. All the way to our elbow.

Why do my hands go numb when swimming?

NFCI affects the extremities of the body including the hands or feet due to exposure to wet conditions which are above freezing. The blood flow to the affect parts of the body is blocked, causing the affected fingers or toes to go white, numb and can be painful.

What is Hyperparesthesia?

Hyperesthesia refers to increased sensitivity of any of your senses, such as sight, sound, touch, and smell.

What is Hot feet syndrome?

Burning feet syndrome, also known as Grierson-Gopalan syndrome, is a set of symptoms in which the feet often become uncomfortably hot and painful. The burning sensation may become more intense at night, with some relief occurring during the day. Symptoms may range from mild to severe.

Why does my face tingle when I workout?

This is due to Beta-Alanine causing acute paresthesia. This paresthesia will be felt as tingling, itchiness , numbness or slight burning of the skin. For some this can be annoying as it can become distracting during a workout.

Why does my fat itch when I exercise?

Barring any mildew or mold growth on your neglected workout clothes, it’s likely the itch is related to an exercise-induced histamine response. Histamine is a substance found in the body that’s most commonly associated with allergic reactions, itching, and inflammation.

What gives you pump in pre-workout?

Pump-focused pre-workout supplements contain a blend of ingredients meant to stimulate increased blood and oxygen flow to working muscles during exercise. The main ingredients to look for include L-citrulline, arginine, and betaine in research-backed doses of 6–8 grams, 3–6 grams, and 2.5 grams, respectively.