Which gives better results: bulk and cut, or slow and steady?
3 min read
Asked by: Becky Hernandez
The goal is to gain one to two pounds of lean body mass every month. This process follows a much more patient approach compared to a regular bulk, but, remember: slow and steady wins the race.
Is it better to be bulk or cut?
If you currently have a lot of fat to lose, cutting is better than bulking, because it will improve your physique and improve your health. Also, as fat loss can happen faster than muscle can be gained, cutting is easier to stay motivated for. For some people, it can be tricky to choose between cutting or bulking first.
Should I bulk or cut 20 body fat?
You should probably bulk if you are below 15-20% body fat (25-30% for women) and don’t have much muscle to show if you did cut. ? Your training should consist of good form, correct volume (not too many or too few reps and sets a week per muscle group), and always trying to lift heavier in some aspect when possible.
Should I go straight from a cut to a bulk?
Generally speaking, your maintenance phase should be roughly 25-50% the length of your cut. You will often gain a few pounds initially during the maintenance phase, but then find some stability for a few weeks prior to starting your bulk.
Should I bulk at 15% body fat?
If you want to gain muscle and strength as quickly as possible and you’re at or below 10% (men) or 20% (women) body fat, then you should bulk. And if you want to lose fat as quickly as possible and you’re at or above 15% (men) or 25% (women) body fat, then you should cut.
Should you bulk if you have belly fat?
You should bulk first if you are skinny fat. A 10% caloric surplus is optimal to build muscle while ensuring you don’t put on a lot of excess body fat. Stay in a surplus for a minimum of 4 months and then begin a slow, gradual cut.
Should I bulk or cut 18 body fat?
The most optimal time to cut is the opposite of bulking so ideally you’d begin when body fat is over 18% and 28% for men and women, respectively. In fact, most people starting their fitness journey will need to cut first seeing as the average person is sedentary and pudgy.
How do I cut without losing muscle?
Exercise plans
- Do cardio. To lose fat and gain or maintain muscle mass, do moderate- to high-intensity cardio for at least 150 minutes per week. …
- Increase intensity. Increase the intensity of your workouts to challenge yourself and burn calories. …
- Continue to strength train. …
- Take a rest.
Does everyone have a 6 pack under fat?
Everyone has abdominal muscles, or “abs.” For well-defined abs, most people will need to lose some body fat around the stomach and then build muscle. Both males and females can achieve well-defined abs, but genetic and hormonal factors can make it more challenging for females.
Do girls like six packs?
Sure, women love a guy with a chiseled six-pack. But that’s not the only body part they check out at the beach (or in bed). And while each woman has a different favorite muscle, these eight (in no particular order) are at the top of every female’s “what I notice” list.
How rare is a 10 pack?
10 Pack:~1% (*no concrete studies on this but seemingly more rare than a 2 Pack)
