Which activities are OK during resting days?
2 min read
Asked by: Michele Maldonado
Here are some examples of low-intensity activities to do on your rest day.
- Walking.
- Slow jogging.
- Biking.
- Yoga or tai chi.
- Dancing.
- Kayaking.
- Swimming.
- Rowing.
Is it okay to do nothing on rest days?
To be clear: the WORST thing you can do on your rest day is absolutely nothing. You want to aim for light, gentle movements. “Avoid strenuous activities which would put more stress on the body. Rest days can consist of normal activities such as walking, light cardio, etc.
What do you do during rest week?
Recovery weeks should have a similar structure to your normal training weeks but include extra rest days and lower overall training volume. You should include one or perhaps two high intensity interval sessions but with shorter efforts and less high intensity duration than your usual hard workouts.
What should you avoid on a rest day?
Workout Recovery: What to Avoid on Rest Days & 5 Tips to Use it Wisely
- Mistake # 1: You don’t schedule rest days.
- Mistake # 2: You don’t listen to your body.
- Mistake #3: You squeeze in a workout just because.
- Mistake #4: You don’t eat enough on rest days.
- Mistake #5: You’re a couch potato.
Is it OK to do cardio on rest days?
The short and simple answer to this is yes, you can do cardio on rest days. It is a commonly held belief that if you do cardio, you will ‘kill your gains’, meaning you will break down the muscle you have worked so hard to build. However, if you are smart with your training this won’t happen.
Can I jog on rest days?
“Runners should take 2-3 rest days each week. Those rest days can include light exercise as long as the focus remains recovery from the physical stress of running.
Can I do HIIT on rest days?
Many people are often curious if it is okay to do HIIT on rest days. Well the answer is: Yes, you can do HIIT on rest days but not like a regular workout. You should only do it to keep yourself active on a rest day.
Is it OK to do yoga on rest days?
The answer is yes! On your rest days, it might feel good to stretch and loosen up with some of the poses you’ve learned alongside your fellow yoga enthusiasts in class. Yoga is well-known for improving flexibility, and you don’t have to take an official class to reap those benefits.
