When\how to start to train on a campus board?
2 min read
Asked by: Ivon Holguin
When should I start climbing campus?
Recommendations vary, but many climbers suggest that you should be climbing for at least 18 months before incorporating campus board training. Perform these exercises at your own risk and immediately stop if you experience any pain or irritation.
When should I start using a Hangboard?
Most climbing experts agree that it is best to wait approximately six months before adding hangboarding into your exercise routine. Using it too soon can injure your fingers because they will get overstressed.
How do you get strong enough for campus board?
Power Endurance Regimen
It could be a jump catch to the 4th rung or a single arm campus 1-2-3, back down, swap arm. Each time you land on a new rung counts as a repetition here. Start yourself a timer and repeat one of your movements for 30 seconds. Aim for 5-10 reps.
How do you progress on campus board?
So now you should get used to pull down three round instances. Once you're comfortable with that one. You can try again to over pull one additional rung which leads to the one.
What angle is a campus board?
A campus board is generally set at overhanging angle of inclination that is between vertical and 20 degrees.
Is Campusing good training?
When done properly, campusing is a highly effective form of power training. However, when done incorrectly, campusing can be extremely dangerous and is probably the single type of climbing training responsible for the most injuries.
How far apart are campus rungs?
4”-12” apart
We recommend spacing the rungs 4”-12” apart. Spacing is totally arbitrary, but closer spacing allows you more control of your training. If a move is slightly too hard or easy the next increment of difficulty will be closer.
How do you train for campus?
Do this exercise using the bottom two holds on a campus board with your body weight evenly distributed on both feet begin by gripping the higher of the two hand holds with both hands.
