What’s a good adjustable kettlebell approach?

Asked by: Dee Neuman

Are adjustable kettlebells any good?

Adjustable kettlebells can be a great solution. While many kettlebells can only be used for one specific weight, adjustable kettlebells offer the ability to work out with different weights — all with the same kettlebell.

What is a good size kettlebell to start with?

Murdock and Masiello suggest women start with 8kg (or 18lb) kettlebells, and Masiello suggests men start with 16 kg or 33 lb ones. Murdock also notes that kettlebells generally come in kilograms and not pounds (1 kg lb is 2.2 lbs), so make sure to pay attention to the numbers.

What is a good weight for kettlebell swings?

According to Daily Burn kettlebell expert, Cody Storey, women might want to start with 8 kg (18 lbs) or 12 kg (26 lbs), and men with 16 kg (35 lbs). As you get stronger, you can increase in weight.

How do you use adjustable kettlebells?

USE. To adjust the weight on this kettlebell, simply place your thumb or index finger in the circle on the top of the kettlebell and slide towards you. Next, rotate the lever all the way to the right to unlock the weight plates in the center.

Can you get ripped from kettlebells?

Kettlebells offer a quick way to get a ripped physique, depending on your commitment. While kettlebells are available at most gyms, if you prefer working out at home, kettlebells don’t take up as much room as weight machines, dumbbells or free weights.

Is Bowflex adjustable kettlebell good?

When it comes to adjustable kettlebells, you should go with the Bowflex option. Bowflex makes some of the best workout gear around and this kettlebell is no exception to that rule. It feels easy on your hands when using it, is sturdy enough to handle a workout, and is easy to adjust.

Is a 10 lb kettlebell too light?

Unless you are planning to do kettlenetics/kettlebell concepts style workouts I would not recommend starting with less than 15 pounds. 20-25 pounds is probably best for most people. It’s difficult to learn proper form for swings and other traditional kettlebell exercises if the weight is too low.

Is 12kg kettlebell too light?

A 12kg kettlebell could be too heavy for women and young athletes who are new to strength training; especially for individuals that have not been active before starting with kettlebell training. It could also be too heavy for intermediate level women, who are learning new exercise progressions.

How many kettlebells should I buy?

Beginners should start with just one kettlebell and may never need to buy another again. Only more advanced kettlebell lifters will need to buy kettlebells in pairs.

Are adjustable kettlebells safe?

They are safe and although we have been using the Bowflex 840 for quite a while now, not at one point we were concerned about weight plates flying out of the plastic shell as we flung the kettlebell around. As mentioned above, adjustable kettlebells are great for progression and variety.