What skills do you need for Xcel Platinum?

Asked by: Brandon Shepard

Xcel Platinum is the fourth level in the Xcel gymnastics levels.
…
Platinum Bars Requirements

• 6 “A” & 1 “B” valued skill.
• A clear support skill finishing above horizontal.
• A Circling Skill (not the mount or dismount)
• A Kip.
• A Dismount from the high bar.

What skills do you need for Xcel?

Xcel Gold Floor

• 1^st acro pass: 2 directly connected acro flight skills.
• 2^nd acro pass: Either. (a) 2^nd pass with 2 directly connected acro flight skills OR. (b) One aerial or salto.
• Dance passage: 2 Group 1 elements, directly or indirectly connected, one of which is a leap with minimum 120° split.
• Minimum 1/1 turn on 1 foot.

What skills do you need for Xcel bronze?

Bronze Floor Requirements

• Minimum of two directly connected acro skills (ex. roundoff – backward roll)
• A second pass with one acro skill (ex. …
• A dance passage with two skills, one of which is a leap with a 60 degree cross or side split — they can be directly or indirectly connected.
• Minimum of 1/2 turn on one foot.

What skills do you need for Xcel silver?

Silver gymnasts must have the following in their beam routine:

• Minimum of 1/2 turn on one foot.
• One jump or leap that reaches a 90 degree angle (ex. straddle jump)
• One non-flight acro skill (ex. cartwheel)
• A dismount (ex. roundoff off the beam)

How long is Xcel Platinum floor music?

Gymnastics Routine Time Limits

What level is Simone Biles?

Senior international elite

How old are Xcel Silver gymnasts?

6 years old

Membership Requirements:



SILVER – athletes must be 6 years old. GOLD – athletes must be 7 years old. PLATINUM – athletes must be 8 years. DIAMOND – athletes must be 9 years old.

How do you Valdez on a beam?

The key to this is putting all of your weight on the bent. Leg then instead of stopping in a bridge push off of the bent leg. And use a straight leg to help kick yourself.

What skills do Level 6 gymnasts need?

This article has been updated to reflect the 2022-2026 DP Code of Points changes. Level 6 floor routines are always a lot of fun to watch!



Examples of flight skills are:

• Roundoff.
• Back handspring.
• Front handspring.
• Back tuck.
• Back layout.
• Front tuck.
• Aerial cartwheel.
• Aerial walkover.

How old are Level 7 gymnastics?

Girls mobility requirements set by USAG and Emeth Gymnastics.

What level gymnastics is Livvy Dunne?

Olivia Paige “Livvy” Dunne (born October 1, 2002) is an American artistic gymnast and social media personality.

Who is the best 11 year old gymnast?

Lily Pederson – Amazing 11 year old gymnast!