What should be recorded in my workout journal?

Asked by: Liz Champagne

You should record: date, time, what specific exercises you did, reps and sets, what body parts you focused on, duration of workout, intensity of workout, your mood, your energy levels, how you felt during the workout, your eating plans, your goals for the next workout, your weight, heart rate and anything else you can …

What should I record in fitness journal?

What should you put in your fitness journal?

• Record date/time.
• Current body weight.
• Food/calorie intake.
• Workout or training method.
• Mood.

What is the content of a fitness journal?

A fitness journal means you have all the information you need to assess your current workout, make changes when necessary, track your progress and continually move forward in your fitness.

What should I track in a fitness planner?

Health and Fitness: 40 Things to Track in Your Planner

• Vitamin Intake.
• Medicine Intake.
• Health Log.
• Skin Care Routine.
• Hair Care Routine.
• Period.
• Headache.
• Anxiety.

What are 5 benefits to keeping a workout journal?

The benefits of tracking your workouts

• Boost your motivation.
• Embrace progressive overload.
• Hold yourself accountable.
• Find out what is & isn’t working.
• Remember workouts you love.

What should be in a gym notebook?

Hacking the Workout Journal

1. STEP 1: Write the date and your bodyweight (if you wish) at the top of the page. …
2. STEP 2: Write your planned workout routine for the day in the following format: …
3. STEP 3: Record tally marks as you complete your work sets. …
4. STEP 4: Vary this basic structure as needed for the training session.

Should you write down your workouts?

“Recording your workouts can be highly motivational because it allows you to look back at the progress you have made and set goals for upcoming workouts,” says Mitchell. “The purpose of your workout journal is to document your progress, not to impress people.

How do you structure a workout journal?

Here are a few tips on how to start a fitness journal and keep up with it:

1. Pick a Journal You’ll Use. …
2. Start With Your Goals. …
3. Track your Food Goals and Intake. …
4. Keep Track of How Often You Exercise. …
5. Write Down Your Emotions. …
6. Make It Visually Appealing. …
7. Make it Part of Your Schedule.

Should you keep a workout journal?

It will help you organize and save information about your exercise routine so you can work toward a specific goal. For example, if you’re training for a marathon, keeping a log can help you track how you run under various weather conditions or when you’re following a special diet.

How do I organize my weight loss journal?

10 tips for keeping an awesome weight-loss journal

1. Record your feelings and emotions. …
2. Take note of your location. …
3. Include eating start and stop times. …
4. Make hydration a priority. …
5. Use your journal to help you achieve health and wellness goals. …
6. Be timely. …
7. Catch all the little details.

Why should I track my workouts?

The Benefits of Logging and Tracking
Makes it more likely to reach and surpass your goal. Allows you to be more efficient in your time and workouts. Lends accountability to yourself and your goals. Allows for easier modifications and shows when and where changes need to be made.

How do you write a workout?

Get a piece of paper, and write the days of the week along the side, then choose what you’ll do each day: workout or rest. To begin, plan to workout five days per week and rest two days.
Factor 1: Consistency.