What makes a good flyer in cheerleading?
5 min read
Asked by: Lauren Wilson
Flyers must have a keen sense of body awareness and know where they are in the air, understand the counts of the routine and have the confidence to continue performing when the stunt doesn’t go as expected.
What makes a good cheerleader flyer?
As a flyer, you must be in control of your own body. When loading into a stunt, jump hard off the ground getting your feet up high before you land in the load-in position. Gently place your feet in the hands of your bases. Do not make them reach for your feet, and do not kick them in the stomach with your feet.
How can I improve my flyer in cheerleading?
Flyer Tips
- Be Confident: Confidence shows and lack of it can get you hurt.
- Smile.
- Look Up at the crowd – do not look down.
- Always be “tight”
- Sell the stunt with your facial expressions and sharp motions.
- Always use proper climbing techniques (some listed below).
How much do you have to weigh to be a flyer in cheerleading?
the girls on the ground here are the same size as the ones in the air. some flyers are taller (and maybe more muscular) than the bases and vice versa. you do not need to be 4’7″ and 70 pounds to fly (though you can be) and 5’6″ or taller and 120 lbs to base/backspot.
What is the average height of a cheer flyer?
There may not be a well-defined height and weight requirement to be a flyer, but overall the selectors prefer candidates below 5’2″ in height and below 115 lbs in weight.
Can I be a flyer if im 5 3?
There’s at least 2 flyers on my team who are 5’6….5’3-5’4 being the average height. You’re the PERFECT size to fly!
What is the ideal weight for a cheerleader?
TDA: Is there a height or weight requirement? Lowry: The average girl is between 4’11 and 5’3 and weighs between 95 and 125 pounds.
How do I become a strong flyer?
Make sure there's no room underneath the ground between your back hold the hollow squeezing your core next exercise is a Burpee this is my favorite total body move because it works cardio.
How do I become a good flyer?
Here are some proven flyer tips that professionals use to make great flyer designs.
- Create a focal point. …
- Speak to your target audience. …
- Focus on the benefits. …
- Keep the content simple. …
- Offer discounts or special promotions. …
- Include a call-to-action. …
- Print in high quality. …
- Emboss.
Do you have to be skinny to be a flyer?
TRUTH: It can sometimes be helpful to have a small flyer, but the flyer position is more about body control. Proper technique is the key, no matter the size – if a person doesn’t execute the fundamentals, they will not be an asset to the stunt group.
What is the easiest cheer position?
Flyers
Flyers are the people you see being lifted or thrown in a stunt. This role is often full of thrill and is extremely exhilarating, however, not everyone have the guts to do it! It may seem that the easiest position in cheerleading is the flyer.
What is the hardest cheer position?
the base
In general, many people would argue that the hardest position is the base. Every stunt needs a solid foundation, so without a good base, no stunt would ever be successful! The bases need to have solid footing, solid holds, and be able to catch flyers at any moment during the routine.
How do Flyers hold their weight?
It is the bases’ job to balance their weight. All the flyers have to keep their ankles strong, lockout their legs and squeeze their muscles. The bases will do the rest. Encourage your flyers to perform in the air and smile even if something is going wrong.
How do Flyers stay tight?
Now obviously one of those makes way more sense and that would be for our top girl to stay tight. And to let the guy catch. The feet position her where he needs to to hit a solid stunt.
How can a flyer lose weight in cheerleading?
How to Lose Belly Fat for Cheerleading
- Monitor your caloric intake to lose fat for cheerleading. …
- Drink more water. …
- Start a core strengthening routine. …
- Engage in cardiovascular exercise as part of your cheerleading training to lose unwanted belly fat.
What is the hardest cheer stunt?
Difficult Cheerleading Stunts
- Basket Toss. The basket toss is considered an advanced cheerleading stunt and is often one of the first advanced cheerleading stunts mastered by a squad. …
- 2:2:1 Pyramids. 2:2:1 pyramids are pyramids that are essentially three stories high. …
- Advanced Loads. …
- Advanced Tricks. …
- Advanced Dismounts.
How do I hit a flyer as a lib?
Go into a lib position, with hands on hips. Now bend at the knees without compromising the alignment of the rest of your body. Hold for a second, then straighten your knee and “lock” the leg. Be sure to squeeze every muscle in the supporting leg to the best of your ability.
How do you base a flyer?
And shoulders aligned back straight the main base grabs the Flyers foot in a standard prep grip the assisting base waits for the Flyers foot to land in their hands.
