What kind of feet do I have?
1 min read
Asked by: Troy Powell
How do I know what kind of foot I have?
What Your Footprint Means
- Half-filled. If the sole of your footprint is half-filled, you have a normal arch. …
- Filled. If you see your entire footprint, you have a flat arch. …
- Empty. If you only see the heel and ball of your footprint (or little of the sole between), your feet have high arches.
How do I know my foot pronation?
So I'm going to test for my pronation Packers stick your foot in the water. Give it a shake to take off the excess water. And place your foot down solidly on the surface.
How do I know if I have a high arch or low arch?
To figure out which type of flat feet you have:
- Sit with one leg over the opposite knee. Look at where your arch should be. …
- Stand on tip toes. Have a friend look at where your arch should be. …
- If an arch doesn’t appear in either of the tests, you have rigid, low arches and should choose an insole with a low arch.
