What is the side stroke in swimming?

Asked by: Craig Gadugah

Definition of sidestroke : a swimming stroke which is executed on the side and in which the arms are swept in separate strokes towards the feet and downward and the legs do a scissors kick.

What are the 4 types of swim strokes?

Learning the four swimming strokes comes after you have mastered the basic skills of swimming. If you have reached this point then we have collated some tips below to help you learn the four swimming strokes: front crawl, breaststroke, backstroke and butterfly.

What are the 3 strokes of swimming?

Swimming obviously has its four main strokes: Butterfly, backstroke, breaststroke, and freestyle. Some are swum moving both arms together.

What are the 7 types of swimming strokes?

Here are some of the most common swim strokes and styles, followed by detailed descriptions, and information on when each style would be appropriate to use.

• Freestyle. Also known as the front crawl, this is the classic swimming posture. …
• Backstroke. …
• Breaststroke. …
• Butterfly. …
• Sidestroke.

What are the 5 basic strokes of swimming?

The different types of swimming styles and strokes mainly include the freestyle stroke, backstroke, breaststroke, butterfly stroke, and sidestroke. For competition, the versatility will allow swimmers to compete in multiple events.

What is the best swim stroke?

Freestyle is the fastest of all the strokes, so as you might expect it is up in second place for calorie burning potential. Swimming freestyle tones your stomach, buttocks and shoulders. Out of all the four strokes freestyle is said to have the greatest impact on toning back muscles.

What is the oldest stroke?

The breaststroke

The breaststroke is believed to be the oldest of strokes and is much used in lifesaving and recreational swimming as well as in competitive swimming. The stroke is especially effective in rough water.

What’s the easiest swim stroke?

Breaststroke The breast stroke

Breaststroke. The breast stroke is the slowest stroke, but also the easiest. It is one of the first strokes taught to young swimmers.

What stroke is also called front crawl?

freestyle stroke

The freestyle stroke, also known as front crawl, is the fastest and most efficient of the swimming strokes used in competition.

How many types of swimming is there?

The 6 main types of swimming strokes are Freestyle, Front Crawl, Backstroke, Breaststroke, Butterfly stroke, and Sidestroke.

What strokes are used in Olympic swimming?

In high school, collegiate, and Olympic swimming, there are two undulating strokes (breaststroke and butterfly stroke) and two alternating strokes (front crawl and backstroke). Most strokes involve rhythmic and coordinated movements of all major body parts — torso, arms, legs, hands, feet, and head.

Why are there 4 strokes in swimming?

Swimming on your back the legs kick up and down in a flutter movement. While your arms execute alternative movements swimming on your back means is easier to prove.

What is the slowest swimming stroke?

Breaststroke

Breaststroke. The front crawl is popular because it’s fast, but the breaststroke is the most popular swimming stroke of all. It is, however, the slowest competitive swimming stroke. That said, the breaststroke is great for beginners because it’s easy to learn and keeps your head out of the water.

Which swimming stroke is the most difficult?

the butterfly

To anyone who’s not a professional swimmer, the butterfly is intimidating. It’s easily the hardest stroke to learn, and it requires some serious strength before you can start to match the speeds of the other strokes.

Which swim stroke burns the most calories?

the butterfly stroke

Swimming strokes to help you lose weight



Swim freestyle one day, and the next day do the butterfly stroke. “The butterfly stroke is the most demanding, working the entire body and will burn the most calories,” says Hickey.