What is the point of a plunge pool?
4 min read
Asked by: Djamain Khalifa
Unlike larger swimming pools that are built for swimming, a plunge pool is built specifically for the purpose of wading, lounging or just cooling off after a long day. Since newer homes are built on smaller lots, opting for a plunge pool is a unique way to save space and be the proud owner of your very own pool.
What are the benefits of a plunge pool?
Benefits of a Cold Plunge Pool After Injury
- lowers damaged tissue’s temperature.
- releases endorphins.
- constricts the blood vessels.
- reduces swelling and inflammation.
- stabilizes blood pressure.
- relieves muscle spasms.
- numbs nerve endings for immediate pain relief.
- promotes circulation to injured tissue.
What is the ideal depth for a plunge pool?
A true plunge pool should have at least 56″ of water depth so that the average person will be shoulder-deep in water. The true plunge pool experience is to stand and move in the water, rather than sit on a bench.
Can you exercise in a plunge pool?
While you can exercise in any size and style of swimming pool, plunge pools are an excellent workout-specific choice. Because of their size, they are cheaper and faster to heat. Add a pool cover, and you can exercise if you plunge pool year-round.
Can you put jets in a plunge pool?
Water Jets
As well as relaxing spa jets, your plunge pool can also be fitted with swim jets. These are high-powered single directional jets designed to allow the users to swim-in-place, enabling you to get a workout despite the pools smaller size.
How long should I stay in a plunge pool?
When taking a dip in your cold plunge tank, it’s best to keep sessions to times of no longer than 10 minutes. With Cold Water Immersion there is no set time limit and it can be anywhere from 1 -10 minutes.
Can you cold plunge in your pool?
A cold plunge pool, ice bath or therapy pool is a small pool, usually the size of a hot tub, maintained between 45F degrees and 55F degrees and is typically used for sports and physical therapy by immersing the body under water. The cold water stimulates blood flow, reduces swelling and releases endorphins.
Is a plunge pool too small?
It’s too small for swimming. Instead, it’s an area for getting wet and cooling off, for kids to play, and for aqua-aerobics or water rehabilitation. Plunge pools are usually rectangular, but they can be any shape that available space allows. They generally measure around eight feet wide and 10 to 18 feet long.
Do you need a fence around a plunge pool?
Did you know that any Plunge Pool (along with spa, swim spa or swimming pool) that sits at 1.2m high or lower legally requires a safety barrier? One question we are commonly asked about by our clients are fencing options.
Are plunge pools cheaper?
Building a plunge pool is also cheaper than installing a regular swimming pool in your home, as the area to be cleared and dug is less. There are also fewer total materials needed for the construction and surrounding areas with the tiling, fencing and decking needs.
Are plunge pools heated?
The main difference between a plunge pool and a hot tub is the water temperature. Hot tubs are heated to a temperature of around 100-104 degrees, which makes them perfect for relaxing sore muscles. Plunge pools are filled with cold water and therefore have a more refreshing effect on the body.
How do I keep my plunge pool clean?
Chlorine (Tablet, Powder, Liquid)
Chlorine is readily available from all major pool suppliers, and online, making it an easy and cost-effective way to sanitize your plunge pool. It is a very effective form of sanitization.
Can a plunge pool be hot or cold?
What’s the best feature? A plunge pool satisfies two needs; it’s cool in the summer, and hot in the winter. Homeowners no longer have to make the choice between a pool and a hot tub.
What is the difference between a plunge pool and a swim spa?
The term “plunge pool” was adopted to describe a pool that is larger than a spa but smaller than a swimming pool. Endless Spas designed the Sabre Plunge Pool in response to consumer demands for a pool that offers the same advantages of a swimming pool in a restricted area.
How much does it cost to install a cold plunge pool?
between $25,000 and $40,000
Concrete In-Ground Cold Plunge Pool Costs
If you’re thinking about building an in-ground concrete cold plunge pool, you should expect to pay between $25,000 and $40,000. Part of the high cost is because, unlike vinyl or fiberglass pools, you can’t use a pre-made liner.
