What is the optimum age for running a marathon for men?

Asked by: Thomas Fisher

In general, elite marathon runners achieve their best performance between age 25 and 35 and their performance declines with aging as the cardiovascular capacity declines with aging (Trappe, 2007; Zavorsky et al., 2017).

What is the ideal age to run a marathon?

The Perfect Age
A large number of the top runners are right around 35 years old. This is before the aging has a chance to take a toll on aerobic performance, but late enough in the game that your body can use the training years that you have put into it.

What age do male runners peak?

When the top ten finishers in 1-year age-groups were analyzed, the age of peak running speed was 41 years in both women and men. When the fastest finishers in 1-year age-group intervals were analyzed, the age of peak running speed was 40 years in women and 39 years in men.

Can a 70 year old man run a marathon?

At this year’s New York City Marathon, there were 253 runners between the ages of 70 to 74, 63 runners between 75 to 79, and 13 runners between 80 to 89. In other words, plenty of older adults are still running marathons.

Can a 40 year old run a marathon?

They fear it’s too late to become a runner and they worry that they aren’t fit enough or strong enough to run. Although it’s natural to worry if you’re too old to start running, the simple answer is that whether you’re 40, 50, 75, or even in your 80s or 90s, you’re never too old to start running.

Why do runners look old?

Instead, it’s the look of gaunt or saggy skin that may make you look a decade older. The reason, according to the believers, is that all the bouncing and impact from running causes the skin on your face, and more specifically, your cheeks, to sag.

What age is a men’s athletic prime?

between 20 and 30

Generally, most enter their athletic prime somewhere between 20 and 30, before undergoing an “irreversible” decline.

At what age is your peak speed?

Your 20s: Sprinting
“Most of the research would indicate that your mid to late 20s and possibly early 30s is when you’re going to be at your physical peak in terms of endurance and muscle strength,” Professor David Bishop, from Victoria University’s Institute for Health and Sport, tells Coach.

Why do marathoners peak in their 30s?

Ultimately, on the bell curve of performance, Grosicki calls the mid-30s the “sweet spot,” during which you can tap into all these benefits—those slow-twitch muscle fibers, a larger left ventricle, and the wisdom of experience—before experiencing any age-related decline.

What age are you at your physical peak?

Your muscles are their strongest at age 25. At 25, your physical strength is at its peak, and stays this way for the following 10 to 15 years. This trait is among the ones you can improve easiest, with the help of the right workout.

At what age do you sprint fastest?

From age 22 to 31 there is a noticeable difference in the evolution of times across the three races. In contrast, the 10 fastest women in each race were at their fastest in their late 20 and early 30s, with their fastest times coming progressively later for the longer sprints (29 for 100m, m and 31 for 400m).

What age does speed decline?

So there is less variance within the prime years, but the disparity is still pretty stark and the evidence is undeniable: Once a player reaches age 30, there is a noticeable decline in speed, as measured by 30-steal seasons.

Do you get slower with age?

Physiologically speaking, what are the main reasons we slow down with age? Our bodies produce less testosterone, human growth hormone, insulin-like growth factor and our V02 and maximal HR decreases. If we don’t train it, we lose muscle, beginning as early as in our late thirties.