What is the “kernel” for a 4 decade training program for physical fitness?

Asked by: Kim Merrick

What are the 4 fitness elements needed in an exercise program?

Here are the four main elements of fitness:

• Aerobic Fitness. Aerobic fitness improves overall health and well-being. …
• Muscular Fitness. Strength training improves your muscle and bone health, and helps with weight loss. …
• Flexibility. Flexibility allows you to move your body freely. …
• Stability and Balance.

What are the 4 fitness rating?

List the four fitness ratings. High performance rating, Good fitness rating, Marginal fitness rating, and low fitness rating.

What are the 5 basics of a physical activity program?

The 5 components that make up total fitness are:

• Cardiovascular Endurance.
• Muscular Strength.
• Muscular endurance.
• Flexibility.
• Body Composition.

What are the 4 main fitness concepts?

Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits.

What is the fitness program?

(ˈfɪtnɪs ˈprəʊɡræm ) a plan to help someone improve their health and physical condition.

How do you calculate fitness age?

How to calculate your fitness age

1. Step 1 – AGE – Enter your chronological age into a calculator.
2. Step 2 – EXERCISE FREQUENCY – Subtract the number of days each week that you exercise for at least 30 minutes at a low to moderate intensity (where your heart rate is elevated)

What is rating in physical fitness?

The Physical Activity Rating (PA-R) is a questionnaire tool is for categorizing a person’s level of physical activity (Jackson et al., 1990). It is used in the equations for the Non-Exercise Fitness Test. Your PAR score is a value between 0 and 7.

How do you measure fitness level?

These six tests are often used to help determine fitness level.

1. A flexibility test, such as the sit and reach.
2. An endurance test, such as the Cooper test.
3. An upper body strength test, such as the push-up test.
4. A core strength test, such as the plank test.
5. A target heart rate test.
6. A body size calculation, such as weight.

What are types of physical fitness?

A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

What is physical fitness example?

Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band. Balance exercises can make it easier to walk on uneven surfaces and help prevent falls.

What is a Fitt goal?

Understanding the F.I.T.T. principle helps you create a workout plan that will be more effective in reaching your fitness goals. F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level.

What is Fitt program with example?

FITT method

How do you create a physical fitness plan?

As you design your fitness program, keep these points in mind:

1. Consider your fitness goals. …
2. Create a balanced routine. …
3. Start low and progress slowly. …
4. Build activity into your daily routine. …
5. Plan to include different activities. …
6. Try high-interval intensity training. …
7. Allow time for recovery. …
8. Put it on paper.