What is the difference between running intervals and repeats?
2 min read
Asked by: Crystal Tillman
The key difference between repeat training versus interval training is the recovery period. In repeat training we allow full recovery; in interval training the recovery time is limited. The so called “interval” time is the time between runs spent recovering.
How long should running intervals be?
15 to 20 minutes
Ideally, the intervals should last for 15 to 20 minutes. Always remember to cool down afterwards, naturally letting your heart rate fall by walking it off—it’s crucial for avoiding injuries.
How do you run repetitions?
Mile Repeat Workout
- Go to a track where you can run a measured mile. …
- Start with two repeats of 1 mile in the first session. …
- Recover (at an easy pace) for a half-mile (two laps of the track) in between repeats. …
- Add another mile repeat the following week so you are repeating the mile three times.
What is the best interval training?
Go for about 20 minutes then cool down.
- Jumping Rope. Liam Norris/Getty Images. …
- Stair Running. RyanJLane/Getty Images. …
- Burpees. Verywell / Ben Goldstein. …
- Shuttle Sprints. Michael Steele / Getty Images. …
- Spinning. skynesher / Getty Images. …
- Dumbbell Squat to Press. svetikd / Getty Images. …
- Pull Ups. PeopleImages/Getty Images. …
- Push Ups.
What are the three types of runs for training?
The 8 Basic Types of Runs
- Recovery Run. A recovery run is a relatively short run performed at an easy pace. …
- Base Run. A base run is a relatively short to moderate-length run undertaken at a runner’s natural pace. …
- Long Run. …
- Progression Run. …
- Fartlek. …
- Hill Repeats. …
- Tempo Run. …
- Intervals.
