What is the correct Push Up technique for Serratus Anterior Engagement?

Asked by: Danielle Olson

How do you do push-ups that work the serratus anterior?

Plus where they just kind of push the shoulder blades apart. Let's grab them and push them back together official apart again okay. That's a fantastic exercise.

How do you engage serratus?

Think of pulling your shoulder blades around your ribcage using the muscles under your armpit to facilitate. Make sure the muscles of your neck are relaxed.

Is serratus anterior used in push-up?

Now, the classic version of the pushup works your serratus anterior. But adding the “plus”–pushing your upper back toward the ceiling at the end of the movement–makes it even more effective.

What is serratus push-up?

Area you want to slide the shoulder blades down. And then squeeze them towards your spine for a full range of motion.

What is the serratus anterior action?

The serratus anterior is a muscle that originates on the surface of the 1st to 8th ribs at the side of the chest and inserts along the entire anterior length of the medial border of the scapula. The serratus anterior acts to pull the scapula forward around the thorax.

What muscles do SCAP push-ups work?

The main muscle worked out during scapular push-ups is the serratus anterior muscle. The serratus anterior muscles are located on the left and right sides of your rib cage. These muscles help keep your shoulder blades flat against your upper back.

How do you do a scapular push up?

To do the Scapular Push Up, set up in a high plank position with your hands under your shoulders and your feet together. Your body should be in a nice straight line from head to your heels. Without bending your elbows or dropping your hips, pinch your shoulder blades together and press your chest out.

How do you engage your scapula?

So it will take one hand across to the opposite scapula. Here I'll just bring it straight across. Until. I can find the bottom point here.

Should you retract scapula when doing push-ups?

When performing a push-up we want to have our shoulder blades retract behind us as we lower down to the ground. This will put your shoulder into the correct position and will shift more of the tension into your chest muscles as opposed to the front of your shoulders.