What is the best way to lose weight playing Dance Dance Revolution?

Asked by: Tara Hayes

How many calories do you burn playing Dance Dance Revolution?

Dance Dance Revolution



A vigorous bout of the video game Dance Dance Revolution edges out jogging when it comes to burning calories. An hour of gameplay burns about 489 calories.

Is Dance Dance Revolution good exercise?

All in all, DDR at any skill level is a great workout. While the higher level players tend to benefit more than those just starting, with practice anyone can hit the intensity for those high level songs. It might take years to master the game, but only a couple of minutes to get a good workout.

How often should I play DDR?

Just play a lot like 3-4 times a week with long sessions like 2+ hours. Play songs that are a good warm up and get your heart rate going. Then play harder and harder songs. Then play some easier songs again before you finish.

How do dancers lose weight fast?

As with most types of exercise, faster, more vigorous forms of dancing will burn more calories than slower dancing. For example, hip hop dancing burns more calories than ballroom dancing. Below are some examples of how many calories you’ll likely burn during 30 minutes of dancing if you weigh 150 pounds.

Can you lose weight Dance Dance Revolution?

Can playing videogames actually mean fat loss? Yes with a game called Dance Dance Revolution (DDR) you can burn calories while having fun.

What’s the difference between Just Dance and Dance Dance Revolution?

Acknowledging Dance Dance Revolution players who use its gameplay as a base for their own dance routines, Spiller likened Just Dance to be a reversal of the concept, in which the dance moves themselves were “fit” into the gameplay, and could be applied outside the game as well.

Which dance is best for weight loss?

Effective dance routines for weight loss are mainly ballroom dance like Tango, Jazz, Cha-cha and Pasa Doble or street dance forms like salsa and hip hop. These high energy dance routines can be compared to an intense workout at the gym and often yield the same results.

How long should I dance to lose weight?

To lose weight by dancing, you should strive for at least 20 minutes of time with an accelerated heart-rate at least 4-5 days a week. You should start with a 5 minute warm-up and end with a 5 minute cool-down which means 30 minutes, 4-5 times a week.

Can dancing lose belly fat?

Let dancing take your worries away! Not many people know that dancing can serve as a calorie-burning aerobic exercise that helps toning your belly. Opt for dancing classes if you hate to go to the gym or walk on a treadmill! Latin dance forms like Cha-Cha, Salsa, Rumba and Reggaetón are ideal for trimming belly fat.

Does dancing make your thighs smaller?

Many dance moves incorporate your leg muscles, so dancing is a great cardio option when you’re trying to slim down your thighs.

What happens if you dance everyday?

improved condition of your heart and lungs. increased muscular strength, endurance and motor fitness. increased aerobic fitness. improved muscle tone and strength.

Is dancing better than walking?

Dancing Is Good for Your Heart



What’s more, the same study found that moderate-intensity dancing had an even greater benefit than walking when it comes to cardiovascular health. Plus, like any other heart-pumping cardio workout, dance burns a ton of calories.

Can I lose weight with just dance?

Can it help you lose weight? According to anecdotal evidence, regularly playing “Just Dance” may help you lose weight, especially if you’re making dietary changes too. Dancing promotes weight loss by burning calories through physical activity.

What is diet dance?

Do you know the diet dance? It goes like this: buy a diet book, buy some supplements, go on a diet, lose five pounds, gain it back, plus 3 pounds. more. Go on another diet, with different rules, lose 10 pounds, gain it back, plus 5 more.

Is dancing at home a good workout?

Dancing is a cardio exercise, therefore making it ideal for weight loss, the same as jogging. Many celebrities use this as a form of workout. If they have to perform somewhere, they even skip their daily gym, knowing they are covered because they dance it out! Dancing moves your entire body, making it fit and flexible.

Is 30 mins of dance workout enough?

The AHA recommends getting at least 150 minutes of exercise per week. That translates to two and a half hours. If you do 30 minutes of dance per day, five days per week, you’re hitting the appropriate numbers.

How can I reduce my thigh fat?

Increase resistance training. Participating in total-body, muscle-strengthening activities at least two days a week may help you burn calories, reduce fat mass , and strengthen your thighs. Include lower-body exercises such as lunges, wall sits, inner/outer thigh lifts, and step-ups with just your body weight.

Is 30 minutes of dancing enough?

It’s good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance class burns between 130 and 250 calories, about the same as jogging.

Is dancing better than exercising?

Lose Weight: Dance is one of the best exercises to lose weight than Gym and burn fat since dancing moves involve the movement of the whole body that can burns more calories as it is good cardio too. So dance styles like Hip hop, freestyle, Zumba, Bollywood, etc normally burn more calories than Ballroom dances.

How long does it take to lose weight?

It usually takes four weeks for you to notice a difference in yourself and six to eight weeks for others to notice. Lasting weight loss requires long-term changes to your lifestyle. One essential change key to losing weight, is tracking your progress and celebrating weight loss milestones along the way.

How can dancing make you fit?

Balancing the body



As well as improving the body’s flexibility and bone structure, dancing also boosts stabilising core muscles to balance the body and make muscles and tendons less susceptible to injury. Coordination and reflexes are also strengthened through regular dancing workouts.