What is the best Vibram Five Fingers shoes for running long distances?

Asked by: Jason Collins

Best Overall: Vibram KSO EVO Cross Training Shoe The FiveFingers design features individual toe slots that allow your toes to splay, which is a huge plus for runners who often feel crammed in traditional running shoes.

Can you run a marathon in Vibram FiveFingers?

Absolutely! I don’t think I’ll ever run a full marathon again (I’m happy with completing two), but I continue to run in Vibram FiveFingers and can’t wait for my next race. NOTE: If you do try Vibram FiveFingers, be sure to try them out very slowly. Don’t attempt a 5-miler right away.

Are Vibram shoes good for running?

Two of the 10 injured Vibrams runners developed full-blown stress fractures (one in the heel, one in the second metatarsal). This study supports the idea that, while running in barely there shoes can strengthen lower leg and feet muscles, the lack of cushioning can increase risk of bone injury.

How many miles will Vibrams last?

Runners have reported covering up to 1,700 miles on barefoot-style shoes like Vibram’s FiveFingers before the tread broke down on the soles, forcing a replacement purchase.

How do you choose Vibram FiveFingers?

So measure from the back of your heel to the tip of your longest. Toe. Pick your shoe from the sizing chart. Use the foot that had the longest measurement and connect it to to find your perfect. Fit.

How many miles can you run in Vibram Five Fingers?

I noticed right away the tread is worn down on my Five Fingers Vibram. But here’s the catch. I think they were already worn down. Just like any pair of running shoes, it’s typical to put 300 to 500 miles on a pair of running shoes before they require replacement.

Can you run in 5 finger shoes?

After 10 weeks, 10 of the 19 had increases in “bone marrow edema.” The researchers concluded that “Runners interested in transitioning to minimalist running shoes, such as Vibram FiveFingers should transition very slowly and gradually in order to avoid potential stress injury in the foot.”

Do you wear socks with five finger shoes?

Can I wear socks with FiveFingers? You can wear toe socks in FiveFingers but it’s a question of preference. Wearing socks with Vibram FiveFingers can reduce transition time for sensitive feet, friction/hot spots, and odor from sweat, and increase thermal regulation.

What is so special about Vibram soles?

Waterproof: Vibram soles keep the water out, so you can hike in rainy and boggy conditions without getting wet feet and painful boot rub. Durability: Vibram soles are known for being especially long-lasting against wear and tear, meaning even if you like to hike a lot you can expect to get years out of your boots.

Should Vibram FiveFingers be tight?

Are Vibram FiveFingers supposed to be tight? They are never supposed to restrict any movement. They should fit with a snug feel, but none of your toes should be cramped or unable to extend freely. They should feel almost like you’re not wearing anything.

Are Vibram FiveFingers good for wide feet?

If you have wide feet, or narrow feet, vibram five fingers should fit well.

Can you wear Vibram FiveFingers everyday?

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What are Vibram shoes good for?

The Vibram FiveFingers shoes are a minimalist or “barefoot” shoe that improves your body mechanics by letting your footwork the way it should and not the way it does in a shoe. The result is a great ergonomic advantage with improved balance, agility, and grip. They may look funky but they are awesome.

Is barefoot running shoes good for you?

Running barefoot helps flat feet



Running barefoot could strengthen and tighten foot muscles to help stabilize a flat arch. “If you’re always wearing supportive shoes, you’re not adding muscular strength in your feet to support bones that aren’t just naturally tight in their structure,” says Bogden.

Are Vibram shoes good for running Reddit?

I have always had slight knee and ankle problems. I was told Vibrams are a good way to force your body into a perfect running stride that is safest and healthiest for impact on your body. I like to run longer distances, say 5 to 10 miles.

What are the benefits of barefoot running?

Without shoes, you activate the smaller muscles in your feet, ankles, legs, and hips that are responsible for better balance and coordination. You may feel more grounded. Being barefoot helps you improve balance, but it also helps you stay grounded and connected to your environment.

Can you run a marathon in barefoot shoes?

Running a Barefoot Marathon



I did the marathon after 8 months of wearing Vibram shoes. I did train a lot: speed sessions on a track as well as long distances up to 22 miles. I ran almost every day.

Is it better to run barefoot on a treadmill?

If you thought about running on the treadmill barefoot or in socks, don’t. It is an accident waiting to happen. Running barefoot may lead to burning on the soles of your feet from the friction of the belt. You are also in danger of stubbing your toes against the front of the machine.