What is the average CdA to Weight relationship of a professional Road cyclist?
5 min read
Asked by: Sam Singletary
What is a good power to weight ratio for a cyclist?
PWRs for high-level age-group competitors are likely to be 4.0-4.75 W/kg). Naturally, elite amateurs and professional cyclists have the highest power-to-weight ratios (5.0-6.0+ W/kg).
What is a good cycling CdA?
CdA is a representation of how aerodynamically efficient we are as riders. It’s essentially your coefficient of drag, determined by your shape and texture, multiplied by your frontal area. A very very good CdA for a time triallist would be around 0.16, a fairly average CdA for a road cyclist would be around 0.4.
What is the average weight of a professional cyclist?
155 lbs
On average, professional cyclists weigh 70 kilograms (155 lbs). However, their weight differs heavily based on their specialty. The difference between the lightest (climbers) and the heaviest group (time trialists) is 21%. Climbers are the lightest of them all.
What is a good average power for cyclist?
Generally speaking, a beginner cyclist may average around 75–100 watts in a 1-hour workout. A fit participant will average more than 100 watts, and pro cyclists can reach 400 watts per hour.
What is Mark Cavendish FTP?
Although not riding this year, for someone of Mark Cavendish’s stature that’s a remarkable 17 to 18 Watts/kg for maybe 20 seconds with an FTP around 1600 Watts.
What is Tour de France average FTP?
In trying to work out how hard the Tour de France actually is, you will need to know what speed you’ll need to be able to ride at in order to keep up. Combining every edition of the Tour since 2007, the average pace of the winner has been 40.07km/h (24.89mph).
How do I lower my CdA in cycling?
Deep section wheels, aero helmets and aero bike frames all drastically lower CdA. The biggest improvement you can make is your position and in the main achieving a better position is free. Improving your position takes time and attention.
How do you calculate CdA?
Watts/CdA = Power being produced by a rider divided by the coefficient of drag multiplied by the frontal area of said rider. In essence, how good you are at turning your hard work into forward speed! The lower the CdA the better.
What is CdA in drag coefficient?
In the simplest terms, drag coefficient (CdA) quantifies the drag or resistance of an object in a fluid environment, such as a triathlete riding a bike along a road. The lower your drag number, the less energy you will lose while riding.
What is the average weight of a Tour de France rider?
132 to 145 pounds
No surprise here, Tour riders (though some appear lacking in upper body muscle) have healthier than average body compositions across the board. Climbers, of course, tend to be whippet thin at an average height of 5’8” to 5’10” and an average weight of just 132 to 145 pounds.
Who is the heaviest pro cyclist?
Magnus Backstedt
The heaviest rider on record is Magnus Backstedt at 95 kg (209.5 lbs). The lightest, Leonardo Piepoli at 57 kg (125.7lbs). Below is the graph of the winner’s body weight for each tour.
How much weight do Tour de France riders lose?
Or in case of an emergency, the maximum weight loss would be 0.5kg,” Van der Stelt explains. Though calorie burn and intake will vary between individuals, she says the riders use up to 8,000 calories a day – “taking on 10 per cent extra every day, just in case,” which can even cause some weight gain.
What is a decent FTP score?
How ‘good’ is your FTP?
| World Class Pro | Cat 4 and 5 | |
|---|---|---|
| Male | 5.6 – 6.4 w/kg | 2.4 – 3.6 w/kg |
| Female | 5.3 – 5.6 w/kg | 2.0 – 3.1 w/kg |
What is the highest FTP ever recorded?
The highest FTP in the world of cycling is recorded in the history by the British cyclist Bradley Wiggins. He was estimated to have produced an average of 440 watts in 2015 when he pedalled about 34 miles, setting the men’s record.
How many watts is Peter Sagan?
The data confirmed what Vila said. Sagan, during an 18-second period of the Tour of Suisse’s stage 5, produced an average of 1,220 watts. Over that time, he reached 76.2 kilometers an hour and peaked at 1,417 watts — enough to power a small space heater or an espresso machine.
What is a good FTP for a beginner cyclist?
Overton says the average newer rider with some fitness will hover in the 2.0 range, while top cyclists in the world hover around 7.0. That number won’t affect your training at all, but it’s a good way to see how you compare to other riders.
Is 4 watts per kg good?
And so is 4W/kg if you consider that 6W/kg on the major climbs of grand tours is about the benchmark for being in the first half of the field. However, 4W/kg is still better than most club level cyclists, and is literally lapping everyone on the couch. So it’s a great goal to target.
What is a cat 4 cyclist?
For the men to move up to Cat. 4, the most traveled route is to complete 10 massed-start races permitted by USA Cycling. The races must be at least 15 miles long if it’s a road race and 10 miles long if it’s a criterium. Once a rider is Cat.
What is your FTP cycling?
FTP is a cycling metric that stands for Functional Threshold Power. It estimates the highest average power you can sustain for one hour, measured in watts. In cycling, FTP is a measure of fitness and indicates the amount of work you can sustain for long durations.
What is the highest FTP ever recorded?
The highest FTP in the world of cycling is recorded in the history by the British cyclist Bradley Wiggins. He was estimated to have produced an average of 440 watts in 2015 when he pedalled about 34 miles, setting the men’s record.
What is a good FTP in 20 minutes?
The 95 per cent is a number based off averages, but for many amateurs, the power drop-off between 20 and 60 minutes can be much greater than five per cent, so those athletes might be better off using 92 or even 90 per cent.