What is my rmr?
2 min read
Asked by: Matt Reed
How do I figure out my RMR?
Resting Metabolic Rate (RMR) equations:
(males) = 9.99 x weight (kg) + 6.25 x height (cm) – 4.92 x age(years) + 5; (RMR) kcal/day: (females) = 9.99 x weight(kg) + 6.25 x height (cm) – 4.92 x age (years) – 161.
Is my RMR normal?
Once you know your RMR, you might be tempted to compare your number to the RMRs of other people around you. And you might wonder if your RMR is normal. According to several sources, the average RMR for women is around 1400 calories per day1 and for men is just over 1600 calories.
What is a persons RMR?
Your resting metabolic rate is the amount of energy that your body needs to function while at rest. RMR accounts for additional low-effort daily activities on top of basic body functions.
What is my basal metabolic rate metric?
Your BMR is calculated by entering your height, weight and age figures into the following BMR formula: For men: (4.536 × weight in pounds) + (15.88 × height in inches) – (5 × age) + 5. For women: (4.536 × weight in pounds) + (15.88 × height in inches) – (5 × age) – 161.
How do I calculate my basal metabolic rate manually?
Calculate Basal Metabolic Rate
Your basal metabolism rate is produced through the following basal metablic rate formula: Men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) – (5.677 x age in years) Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) – (4.330 x age in years)
What should my BMR be for my age?
The Basal Metabolic Rate (BMR) calculates the basic calorie amount you need for the day.
How to Calculate your ideal BMR?
| Age | Male (calories per hour) | Female (calories per hour) |
|---|---|---|
| 30–39 | 39.5 | 36.5 |
| 40–49 | 38.5 | 36.5 |
| 50–59 | 37.5 | 35.0 |
| 60–69 | 36.5 | 34.0 |
Do obese people have higher RMR?
The resting metabolic rate per kg body weight was lower in the obese than in the normal-weight persons.
