What is BOGAFiT?
1 min read
Asked by: Sean Needham
BOGAFit is an innovative fitness program that builds strength, deepens flexibility, and improves balance and coordination.
What is Boga exercise?
Member Harry Rieck states, “Boga Fitness is a superb total body workout that includes body weight exercises, yoga, exercise bands and much more. Just standing up on the Boga board incorporates your balance and core muscles all at the same time.
What is a Boga mat?
The BOGA FITMAT is the original patented floating fitness mat solution for pools. Designed for maximum stability and durability it’s small size @ 8ft x 35 iches allow for quick and easy set up and storage. Take your fitness anywhere there is water!
What do you wear to a Boga fit?
You can wear whatever you feel comfortable in: Leggings. Shorts. Tops.
