What is better for you – a whole wheat piece of toast or a scooped out whole wheat bagel?
4 min read
Asked by: Frantony Bent
Are bagels or toast healthier?
Just one plain white bagel can account for about 300 calories, compared to around 90 calories per plain slice of white bread, according to Being Healthy TV. Half a bagel is a better substitute for morning toast, but remember that it will still equal almost two slices of bread in caloric content.
Are scooped bagels healthier?
Since part of the bagel is removed in a scooped bagel, it has a different nutrition profile compared with an unscooped one. There’s no definite amount of calories, carbs, or other nutrients in a scooped bagel.
How many calories in a whole-wheat bagel scooped out?
293 calories
A “scooped out” bagel weighed approximately 4.0 oz. and 113 g, which equals 293 calories and 63 g of carbs.
Are whole-wheat bagels healthy?
Whole-wheat bagels boast numerous health benefits over traditional plain bagels. All grains are low in fat and contain essential vitamins, nutrients and complex carbohydrates. Grains have been linked to a lowered risk for many chronic illnesses.
What is the healthiest bagel to eat?
Whole-Wheat Bagels
1) Whole-Wheat Bagels: Whole-wheat bagels are the healthiest choice, says Hunnes, because they provide a substantial amount of fiber (which helps keep your digestive system healthy), protein, vitamins, minerals and a variety of phytochemicals that improve digestion, reduce inflammation and lower cholesterol.
How many slices of bread is a bagel equivalent to?
3.15 slices
In terms of carbs and calories, there are about 3.15 slices of bread in the average plain bagel (a bagel contains 245 calories, a slice of bread has 79 calories).
Do bagels make you gain weight?
Overconsumption of calories from any food, including bagels, may lead to unhealthy weight gain and make it more difficult to lose weight ( 4 ). It may be best to enjoy bagels in moderation and be aware of how many calories they contribute to your diet.
How many calories do you save by scooping out a bagel?
75 to 100 calories
Scooping out a typical bagel saves you 75 to 100 calories, says Jessica Levinson, RD, nutritionist at Nutritioulicious. Not a huge savings, but it’s the equivalent of a slice of bread.
Should you toast bagels?
A bagel that is not fresh out of the oven, that is at least six hours old, does need to be toasted, whether it is going to be buttered or topped with cream cheese, nova or both. Otherwise it will be too hard. A bagel that has been sliced and frozen obviously needs to be toasted when brought back to life.
What is healthiest bread to eat?
The 7 Healthiest Types of Bread
- Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. …
- Sourdough. …
- 100% whole wheat. …
- Oat bread. …
- Flax bread. …
- 100% sprouted rye bread. …
- Healthy gluten-free bread.
Are whole wheat bagels good for weight loss?
The not-good-for-weight-loss grains are those, like whole-grain breads, whole-grain bagels, and whole-grain crackers and chips, in which the kernels have been ground into flour. When this processing happens, the product becomes very calorie dense.
Are bagels better than bread?
Nutrient Comparison
Two slices of wheat bread provide significantly more calcium and vitamin E than a small wheat bagel; otherwise, the two have about the same nutrients. Both choices are almost equal when it comes to the carbs that will sustain your energy as you reduce calories.
Are bagels healthy for weight loss?
While bagels pack a lot of carbs and are more ‘refined,’ they can fit a balanced plate when paired with protein and fat.” A 1,700-calorie diet breaks down to 400 to 500 calories per meal (if you also eat a snack or two). One medium bagel has just 275 calories, so it can definitely fit within that range.
Do bagels cause belly fat?
Overconsumption of calories from any food, including bagels, may lead to unhealthy weight gain and make it more difficult to lose weight ( 4 ). It may be best to enjoy bagels in moderation and be aware of how many calories they contribute to your diet.
Are bagels a healthy breakfast?
Bagels can fit well within a healthy breakfast, if you choose and prepare them wisely. Often a good source of complex carbohydrates, the popular bread can provide both energy and a range of micronutrients, such as calcium, potassium and B vitamins.
Are bagels better toasted or untoasted?
Insider spoke to chefs who said a fresh bagel should almost never be toasted because doing so can mess with its flavor and texture. If you’re planning to eat a bagel that’s not fresh, toasting can improve its taste and provide you with both a crunchy crust and a soft interior.
What is the correct way to eat a bagel?
Spread butter on the inside of a fresh-baked or freshly-reheated bagel. Use a knife to spread a thin layer – about 1 tablespoon (15 ml) – of butter evenly on both sides of your bagel, and enjoy your bagel. Spread 2 oz of cream cheese on your bagel for a classic taste.
What do New Yorkers put on bagels?
What is a bagel? A bagel is an iconic New York food. It’s a round bread, with a hole in the middle, savory, crunchy on the outside and chewy on the inside. It’s topped with seasonings and traditionally filled with cream cheese and smoked fish.
