What is better for me: get a personal trainer, or, a program from a personal trainer?

Asked by: Anthony Chow

Is training with a personal trainer worth it?

Hiring a personal fitness trainer might seem like a luxury if you are on a tight budget, but if you really want to get the most out of your workouts, a trainer is a great investment. The improvement in your health and fitness levels can have long-term payment in quality of life, and even decreased health care costs.

What type of personal trainer should I get?

A personal trainer should hold a current certification accredited by the National Commission for Certifying Agencies (NCCA) to give you the assurance that you are working with a professional who has the knowledge and skills to provide you with a safe and effective workout.

What is better than a personal trainer?

If you still love working as a personal trainer, but you’re interested in trying something new, consider other services you could offer your clients.
Become a Specialist Trainer

• Senior fitness.
• Youth fitness and coaching.
• Corrective exercise.
• Nutritionist.
• Training athletes.
• Bodybuilding.
• Exercise therapy.

How long should you train with a personal trainer?

You should plan on working with a personal trainer for three to six months when you first get started. There are no secret exercises or programs in fitness. If you’re doing the right things, your results will compound over time.

Is a PT worth the money?

Good PTs are definitely worth it, so don’t be afraid to ‘shop around’. As a general rule, self-employed PTs will be better than ones who work in commercial gyms and make sure you find one who has lots of experience and other clients who can give glowing reviews.

Are personal trainers waste of money?

Trainers who do not create a personalised fitness plan may also be a waste of money – as they are not actively tracking your progress or goal-planning. If they do not have a plan created, it means they are making things up off the top of their head as they go along – which will not help you in the long run.

How do I know if my personal trainer is good?

The Top 10 Signs of a Great Personal Trainer

1. #1. You Have Personal Training Certification. …
2. #2. You Assess Clients Early and Often. …
3. #3. You Create Client-Specific Training Plans and Workouts. …
4. #4. You’re Not Afraid to Be Wrong. …
5. #5. You Demonstrate Moves. …
6. #6. You Watch Clients Move and Make Adjustments. …
7. #7. …
8. #8.

Are all personal trainers the same?

Just like in any other professional, no two trainers are the same. Different types of personal trainers have a different style and training personality to meet different needs. Different personalities need to experience different teaching and training methods in order for them to meet their goals.

How much is a personal trainer per hour?

A Personal Trainer in your area makes on average $25 per hour, or $0.73 (3%) more than the national average hourly salary of $24.38.

Is 1 pt session a week enough?

Depending on your goals, starting point, and physical ability, one personal training session can be enough, although 1-3 personal training sessions per week is recommended. For those new to exercise, 2-3 personal training sessions per week is recommended to ensure that you develop proper form and a sustainable routine.

Is a 30 minute personal training session enough?

But 30 minutes can be sufficient for optimal results, and they can work for everyone at some point. More is not always better! I train clients in 60-minute sessions in their homes. Being with clients for an hour on a regular basis allows me to get to know them better.

How do you end a personal trainer?

How to Break Up With Your Personal Trainer

1. 1) Be honest. Even if it may hurt to hear it, personal trainers want to know why you’re ending the relationship. …
2. 2) Don’t cheat on us. …
3. 3) A compliment or two couldn’t hurt. …
4. 4) As a client, be in control. …
5. 5) Show some respect for us, too. …
6. 6) Go to management.

How do you tell your trainer you are switching trainers?

“That being said, it’s just a respectful and honest thing to politely tell your trainer the situation. It’s not a confrontation; just a conversation: ‘I’m going to take a break because I can’t afford it right now. I’m moving out of town. My schedule has changed and I don’t have time.

Why I quit being a personal trainer?

I quit being a personal trainer for three simple reasons; money, disillusionment, and career progression. These are the same reasons that thousands of other personal trainers have quit the industry too. They can’t earn enough money, lose faith in what they’re doing, and no longer see it as a long-term career.