What is a latissimus muscle?
3 min read
Asked by: Michelle Young
The latissimus dorsi muscle is a broad, flat muscle that occupies the majority of the lower posterior thorax. The muscle’s primary function is in the upper extremity but is also considered to be a respiratory accessory muscle.
Where are the latissimus muscles?
back
What are lats? The latissimus dorsi muscles are the largest muscles on the back. These two triangle-shaped muscles are found just below the shoulder blade on each side, extend along the spine, down to the pelvis, and across the width of the back.
What are the 3 main functions of the latissimus dorsi?
The latissimus dorsi assists in depression of the arm with the teres major and pectoralis major. It adducts, extends, and internally rotates the shoulder.
Is latissimus dorsi back or shoulder?
The latissimus dorsi is one of the largest muscles in your back. It’s sometimes referred to as your lats and is known for its large, flat “V” shape. It spans the width of your back and helps control the movement of your shoulders.
What is latissimus dorsi pain?
Pulling and throwing movements engage the latissimus dorsi the most. Overuse, poor technique, or failing to warm up before exercising are the most common causes of pain in the shoulder blade. Latissimus dorsi soreness may be caused by activities such as: Gymnastics. Baseball.
What exercise works the latissimus dorsi?
A good choice would be one arm dumbbell rows and seated rows using a resistance band. These exercises will target the muscles just a bit differently so you can challenge your body in a different way.
How do you exercise your latissimus dorsi?
The next exercise is the straight arm puedan is an excellent exercise for the latissimus dorsi as it is it emulates the exact anatomical movement of the latissimus dorsi.
How do you get rid of latissimus dorsi pain?
Treatment of Latissimus Dorsi Pain
- Rest by avoiding activities like exercising, which may cause more discomfort, pain, and swelling.
- Ice the injured area by using an ice pack wrapped in a thin towel for 15 to 20 minutes. Do this every 2 to 3 hours during the first few days after the injury.
How long does it take to heal a pulled latissimus dorsi?
Recovery time varies depending on the strain, with Grade 1 strains typically requiring 2-3 weeks and Grade 2 strains usually taking at least a month. Grade 3 strains often require surgery, however, and can come with considerably longer recovery periods.
How do you release LAT pain?
How is this pain treated?
- R: resting your back and shoulders from, and cutting back on, physical activities.
- I: icing the painful area with an ice pack or cold compress.
- C: using compression by applying an elastic bandage.
- E: elevating the area by sitting upright or placing pillows behind your upper back or shoulder.
Can a torn lat heal on its own?
Latissimus dorsi ruptures are treatable. Significant or full tears do not heal on their own, and may be treated with or without surgery. Sports and higher-level activity can usually be resumed six to nine months after surgery. Return to activity is sooner without surgery.
How do you massage your lats?
Because it's sometimes tender when you get in there so you can get my dumbbell. And just have them hold. And try to just hold but relax as much as possible so they're turning on their deltoids.
