What is a good time to row 10,000m on a Concept C2 rowing machine?
4 min read
Asked by: Greg Ward
A good 10000m time is 40:44.0. This is the average 10000m time across all ages and genders. The fastest 10000m time is 31:05.2.
How long does it take to row 2 000 meters?
Speed, pacing, and endurance
As a general rule of thumb, she says you want to complete each split—or 500 meters—in about two minutes. “If you were going to hold a two-minute split time consistently for 2,000 meters, it would take you about eight minutes to row it,” says Mulgrew.
What is a good time on a Concept2 rower?
A great pace to aim for is 2:00, though you’ll likely be a bit faster for shorter rows (50, 100, or 200 meters) and a bit slower for longer ones (500, 1,000 or 2,000 meters). Where can I try it? If you’re in Chicago, there are tons of options for rowing on both the Concept2 and the WaterRower!
What is a good time to row 1000m on a rowing machine?
A good 1000m time is 03:33.6. This is the average 1000m time across all ages and genders. The fastest 1000m time is 02:39.5.
How long should 1000 m row take?
If your monitor says you’re rowing at a 2:00/500m, that means it’ll take you 2 minutes to row 500 meters. If you maintained that pace for 1,000 m, it would take you 4 minutes.
How long does it take to row 10000 meters?
Male 10000m Rowing Times
A good 10000m time for a man is 40:00.8. This is the average 10000m time across men of all ages. The fastest 10000m time rowed by a man is 31:05.2.
What is a good distance for 30 minutes on a rowing machine?
The Rankings also show an average, 6221 meters. It feels good to put workout data in perspective. For beginners, it would be exceptional to row over 7000 meters in 30 minutes. It would be more expected that you’ll start out closer to the 25th percentile, and move higher up, as your fitness and skills improve.
How often should I row Concept2?
It's two times per week and that is our sweet spot rowing twice a week in my experience and with all the athletes I've worked with Nets.
What is a good time for rowing 2000 meters?
Anything around 6:00 for a male and 7:00 for a female is world class. A competitive RX CrossFitter should be under 7 minutes for a male and under 8 minutes for a female.
How many meters should you row in 20 minutes?
500-meter
8. Row 20 Minutes. This a very standard rowing workout, designed to stretch volume at a steady, attainable pace. The focus should be on maintaining a solid 500-meter split (not too high, not too low) and working on technique and length.
What is a decent 1000m time?
Therefore, using these loose estimates and conversions, a good 1000m time for males is 4:00 (6:26 pace per mile) and a good 1000m time for females is 4:40 (7:31 pace per mile). Again, these times are based on an intermediate-level runner.
How many calories is 1000 m row?
When keeping a moderate pace, most people can row a distance of 1000 meters in about 5 minutes. So assuming you’re able to burn 7 calories per minute while rowing (which is fairly standard), you’ll achieve about 35 calories burned after rowing 1000 meters.
What is a good time to row 5000m on a rowing machine?
A good 5000m time is 19:48.3. This is the average 5000m time across all ages and genders. The fastest 5000m time is 14:54.5.
What is a good time for 500m on a rowing machine?
1:30 is pretty good for a 500m but as others have already pointed out 1:15 is miles away because the power required is a cubic law its its really beginning to take off at 1:30 pace as it is.
How long should a 500m row take?
roughly 2 minutes
The 500 Meter Row
One of the tests you can do is a 500 meter row, performed on a rowing machine or ergometer. The 500 meter row is more like a sprint. It’ll take most people roughly 2 minutes, but that’s long enough so that you can’t just blast away full speed from the start. It’s similar to a 400 or 800 meter run.
Is 5000m row a good workout?
Reaching 5000 meters is a great goal for a daily workout, since it fulfills the recommendation of 30 minutes (or so) of exercise a day. It’s a great distance to work up a sweat that can fit into even your busiest days.
Is rowing 10k a good workout?
Benefits of Rowing 10,000 Meters a Day For 1 Month: Improved Mental Health, Sleep, and Weight Loss. While strength and endurance were awesome benefits, the most impactful benefit of rowing an hour every morning was how it affected my mental health.
How long should it take to row a 5k?
General. You should try to do your 5k’s at a relatively low stroke rate, probably around 20-22. This will help you gain power and make sure you have good technique on the erg.
