What is a good body muscle %?
2 min read
Asked by: Amy Anderson
A good lean muscle percentage range should be about 70% to 90% to be considered healthy. That means that your body fat percentage ranges from 10-30%. Athletes typically range in the 7-22% body fat. Men tend to be on the higher side with lean mass in 80-90% range and woman in the 70-85% range.
What is a good level of muscle mass?
Muscle mass percentage averages for men
| Age | Muscle mass percentage |
|---|---|
| 18–35 | 40–44 |
| 36–55 | 36–40 |
| 56–75 | 32–35 |
| 76–85 | < 31 |
Is 81% muscle mass good?
Lean Body Mass Standards
Athletes often have lean body mass percentages between 81 and 91 percent for women and 84 and 94 percent for men, which is considered normal for trained individuals, although it’s lower than the average for healthy individuals.
Is 40 percent muscle mass good?
According to Withings, normal ranges for muscle mass are: Ages 20-39: 75-89 percent for men, 63-75.5 percent for women. Ages 40-59: 73-86 percent for men, 62-73.5 percent for women. ages 60-79: 70-84 percent for men, 60-72.5 percent for women.
Is 26 percent muscle mass good?
A good lean muscle percentage range should be about 70% to 90% to be considered healthy. That means that your body fat percentage ranges from 10-30%. Athletes typically range in the 7-22% body fat. Men tend to be on the higher side with lean mass in 80-90% range and woman in the 70-85% range.
Is 90 lean body mass good?
The range of lean body mass considered to be healthy is around 70% – 90% with women being towards the lower end of the range and men higher.
What is a good body water percentage?
Body water declines as you age, but it will remain above 50 percent for most, if not all, of your lifetime. The normal range for adult women varies between 45% and 60%. For men, the ideal body water percentage fluctuates between 50% and 65% of the total body. In babies, that number is much higher.
What should my bone percentage be?
3-5%
Bone Mass. Bone content is the percentage of bone mineral as compared to total body weight. The average bone content for adults is 3-5%. This measurement is good to keep track over a long period of time as bone mass can decline slowly with age.
What is a good visceral fat number?
between 1 and 12
According to the manufacturer’s information, a rating between 1 and 12 indicates a healthy level of visceral fat, whereas a rating between 13 and 59 indicates excess visceral fat.
What percentage of body is muscle?
Skeletal muscle, which accounts for 40% of total body weight, deteriorates quantitatively and qualitatively with aging. Skeletal muscle is known to play diverse crucial physical and metabolic roles in humans.
