What is a cable pullover?
3 min read
Asked by: Candy Gilbertson
A cable pullover is a movement based on shoulder extension (which means bring your arms straight down) using a cable machine. It is an isolation exercise, being that movement only acts on the shoulder joint, which targets the back, particularly the lats.
What muscles does the pullover work?
Dumbbell pullovers build your chest and lats (the muscles in the middle-to-lower back). That makes them a good addition to your upper body strength routine. It’s best to start with less weight when you first attempt the exercise, and increase resistance as you become stronger.
What can I do instead of a cable pullover?
Bench press is a great substitute for pullovers. The dumbbell pullover, which targets the pectoral and triceps muscles, can be awkward to execute.
- Bench Press. The bench press is a staple chest exercise of most workouts. …
- Cable Chest Dip. …
- Lever Pec Deck Fly. …
- Cable Pulldown. …
- Cable Forward Tricep Extension.
How do you set up a cable pullover?
Grab the handle and back up a couple of steps. This is where most people do the exercise incorrectly. Most people will keep their chest high which severely limits the range of motion of the exercise.
How do you do a lat cable pullover?
You can either use a rope a straight bar whatever I prefer you can use range of motion nice stance here stable base crouched down a little full extension pull down slight bend in the arms.
Is pullover chest or back?
The dumbbell pullover is a classic bodybuilding exercise that works your chest and back primarily. It is a pushing movement performed with a dumbbell – although barbell variations do exist – and, done right, the exercise hits everything from the bottom of your pecs to your abs, lats and triceps.
Are pullovers bad for shoulders?
That said, dumbbell pullovers should be avoided, as this places great stress on the shoulder joint and also puts the shoulder in a position in which it can easily become dislocated. There are many shoulder injuries that can occur to the joint and muscles including tears, tendonitis, and impingement to name a few.
What does the cable pullover target?
A cable pullover is a movement based on shoulder extension (which means bring your arms straight down) using a cable machine. It is an isolation exercise, being that movement only acts on the shoulder joint, which targets the back, particularly the lats.
Is the LAT pullover effective?
It’s one of the best ways to directly strengthen the lats, the large muscles that run down the sides of your back under your armpits. Typically, these muscles are strengthened with Pull-Ups, Pull-Downs and Rows. However, the Pullover is about as close to an isolation exercise for the lats as you can get.
What is an Egyptian lateral raise?
The Egyptian lateral raise is an isolated shoulder exercise that can help you effectively grow the size and mass of the shoulders. It is an isolated upper body exercise for those who want hypertrophy in the anterior, medial, and posterior deltoid muscles.
What is the heaviest lateral raise?
The most weight lifted by lateral raises in one minute is 1,575 kg (3,472 lb 4.48 oz) and was achieved by Eamonn Keane (Ireland) at Louisburgh Gym in Louisburgh, Ireland, on . Eamonn used two 22.5 kg dumbbells and managed at total of 35 lifts within the one minute timeframe.
Why are cable lateral raises better?
Cable Lateral Raise
Performed correctly, this movement offers two advantages over dumbbell lateral raises. First is that the cable version provides tension on the working muscles at the bottom portion of the exercise. In contrast, there’s little to no tension at the bottom when holding a dumbbell by your side.
