What exercises work the lateral deltoid?
4 min read
Asked by: Bhvesh Edwards
9 Best Side Delt Exercises To Grow Your Shoulders
- Dumbbell Side Lateral Raises.
- Side Plank with Arm Raise.
- Barbell Upright Row.
- Seated Arnold Press.
- Seated Dumbbell Military Press.
- One-Arm Cable Raise.
- Behind-The-Back Cable Raise.
- Seated Behind-The-Neck Press.
What works lateral deltoid?
Grab dumbbells with both hands an overhand grip then bring them out to your sides with your elbows bent forming a W position. Keeping your elbows fixed lift the dumbbells in a circular motion until they meet above your head. Slowly reverse the motion returning to starting position. Repeat for desired reps.
How do you hit lateral deltoid?
6 Exercises for Strong Lateral Deltoids
- Side Plank with Lateral Raise.
- Seated Arnold Press.
- Barbell Upright Row.
- Dumbbell Lateral Raises.
- Single-Arm Leaning Away Lateral Raise.
- Cable Machine Y Raise.
- SUPERSET 1.
- SUPERSET 2.
What are 3 exercises that work the deltoid muscle?
Best Deltoid Exercises: #1
- Walking Plank. Start in a high plank position. …
- Upright Row. Hold a dumbbell in each hand, resting in front of your thigh. …
- Rear Delt Fly. …
- Lateral Raise. …
- Plank with Shoulder Taps. …
- Burpee. …
- Single-Arm Dumbbell Press. …
- Rear Delt Fly.
How do lateral delts work at home?
Now you're basically in a three-point stance. Really hard exercise or you can keep it down here it's a kickstand as you come down to try to help stabilize. You can see after just a few reps.
Does shoulder press work lateral delts?
The shoulder press works two of the three parts of your deltoid muscles — the anterior deltoid and the lateral deltoid.
What exercise works trapezius and lateral deltoids?
You typically target these muscles by pressing weights above your head or by performing front raises. Try the Arnold press to target the front delts while also working the lateral delts and all three trapezius muscles. Sit on a bench or chair with your feet on the floor and hold a dumbbell in front of each shoulder.
How do you work your outer shoulder?
So you grab hold of the bar nice and tight just outside your shoulders. Stay up nice and tall. The whole time. Press up overhead. And down there's no better exercise when it comes to reinforcing.
What muscles do lateral raises work?
A lateral raise works your shoulder muscles as well as your triceps. To do this exercise: Stand or sit with your arms at your sides and a dumbbell in each hand. With your palms facing in toward your body and your elbows slightly bent, raise the dumbbells so your arms are parallel to the floor.
Are lateral raises the best side delt exercise?
The lateral raise machine is one of the best ways to train your shoulders, especially the side delts. Most of the benefits from using the lateral raise machine are machine-specific benefits. You’re effectively tied down to one motion throughout the entire exercise using the machine.
How do you hit the lateral head of the shoulder?
So you have your arm a little bit with your elbow. Down below your hand. But you can see that yes we're going to protect the shoulder by having that external rotation. But you can see that the motion.
Do rows work side delts?
Upright rows target the side delts and traps, while lateral raises primarily work the side delts. Both are used to develop hypertrophy in the shoulders.
Does bench press work side delts?
The bench press mostly works the front delts, and while the squat and deadlift might strain the shoulder (and rotator cuff), they’re unlikely to contribute much to progress in that area. For balance, you need to make sure to train your medial and rear delts, too, without overloading the front delts.
How can I improve my lateral raises?
How to Do the Lateral Raise
- Grab two dumbbells and stand with your feet hip-width apart with a slight bend in your knees. …
- Pretension your shoulders and hips while engaging your core.
- Initiate the upward movement by slowly lifting your arms away from your body. …
- Pause at the top of the movement.
