What exercises can help my slightly concaved chest?

Asked by: Barry Moss

How do you fix a concave chest?

Pectus excavatum can be surgically repaired, but surgery is usually reserved for people who have moderate to severe signs and symptoms. People who have mild signs and symptoms may be helped by physical therapy. Certain exercises can improve posture and increase the degree to which the chest can expand.

Can exercise help pectus excavatum?

Exercise will not cure pectus excavatum, but it can improve poor posture and may slow progression of mild to moderate conditions. Regular exercise can also lessen problems with breathing or exercise stamina. The following exercises are aimed at strengthening chest and back muscles.

How can I make my pectus excavatum look better?

Hold one dumbbell in each hand with your arms extended. Hinge at the hips until your upper body reaches a 45-degree angle. Keeping your neck in line with your spine and your gaze straight down, pull your elbows straight back and squeeze between your shoulder blades. Extend your arms back to the starting position.

Can mild pectus excavatum go away?

Pectus excavatum will likely not go away. However, you can perform exercises to minimize its effects on your day-to-day life.

Do push ups help pectus excavatum?

Push-ups are effective in strengthening the upper pectoral muscles, as well as stretching the chest muscles properly. Push-ups are also useful for helping blood flow to the back muscles, improving symptoms in people with a round back or curved spine.

Does concave chest get worse?

In some people, the depth of the indentation worsens in early adolescence and can continue to worsen into adulthood. In severe cases of pectus excavatum, the breastbone may compress the lungs and heart. Signs and symptoms may include: Decreased exercise tolerance.

Why is my chest concave?

Usually, the ribs and sternum go outward at the front of the chest. With pectus excavatum, the sternum goes inward to form a depression in the chest. This gives the chest a concave (caved-in) appearance, which is why the condition is also called funnel chest or sunken chest. Sometimes, the lower ribs might flare out.

What causes a concave chest?

Pectus excavatum is due to too much growth of the connective tissue that joins the ribs to the breastbone (sternum). This causes the sternum to grow inward. As a result, there is a depression in the chest over the sternum, which may appear quite deep.

Does swimming help pectus excavatum?

Straight away your conditions going to look less noticeable. So swimming is good for practice simply because it is a form of exercise.

How do you fix a concave chest without surgery?

Vacuum bell.



We are pleased to offer this uncommon yet effective nonsurgical treatment option for mild to moderate pectus excavatum. While an exercise regimen may resolve pectus excavatum, the vacuum bell may be needed to ensure complete correction.

Why does my son have a dip in his chest?

Pectus excavatum (PECK-tuss ex-kuh-VAW-tum) is a condition that causes a child’s chest to look sunken or “caved in.” It happens because of a defect in the tough connective tissue (cartilage) that holds the bony part of the ribs to the breastbone. The cartilage pushes the breastbone (sternum) inward.

What is considered mild pectus excavatum?

What is mild pectus excavatum? If you notice a small dent in your chest, however, don’t have any physical symptoms, you likely have a mild case of pectus excavatum. A normal chest has a Haller index of 2 or less.

Can you grow out of sunken chest?

If surgery is done too early, the sunken chest may re-emerge because the bones are still growing and taking their final shape. However, Abdullah says, early surgery is warranted in severe cases where lung and heart function are seriously compromised.

Does pectus excavatum get better with age?

After the age of 18 years, the deformity usually does not change anymore. Pectus excavatum is considered to be solely a cosmetic problem, despite the fact that there may be a considerable compression and relocation of thoracic organs. It can, however, lead to serious cardiac symptoms.