What assessments would you recommend prior to working out?
1 min read
Asked by: Julio Kee
Although moderate physical activity such as brisk walking is safe for most people, health experts suggest that you talk to your doctor before you start an exercise program if any of the following apply: You have heart disease. You have type 1 or type 2 diabetes. You have kidney disease.
What should be checked before you start doing exercise?
Although moderate physical activity such as brisk walking is safe for most people, health experts suggest that you talk to your doctor before you start an exercise program if any of the following apply: You have heart disease. You have type 1 or type 2 diabetes. You have kidney disease.
What are the 5 health fitness assessments?
The series of tests assess the five components of physical fitness that make up total fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
Why should you assess your health before doing a workout?
An accurate assessment will help identify the right goals, help you catch injuries before they happen, and help you determine the effectiveness of your fitness program.
