What are the advantages and disadvantages to doing higher rep squats?

Asked by: Milan Aporado

What are the disadvantages of squats?

Squat cons

• There’s a risk of back injury, from leaning too far forward during the squat or rounding your back.
• You can strain your shoulders if you’re supporting a heavy barbell.
• There’s a risk of getting stuck at the bottom of a squat and not being able to get back up.

Can high rep bodyweight squats build muscle?

So important one it appears mobility to it can increase muscle mass in your legs.

Does high reps burn fat?

During a workout will actually burn higher calories during the workout comparing 10 reps to five ten reps burns about 10% more calories during the workout than doing five reps.