What are some good 5×5 programs I can follow?

Asked by: Sharon Jenkins

5×5 weekly training schedule

• Workout A. Barbell back squat — 5×5. Barbell bench press — 5×5. Barbell row — 5×5.
• Workout B. Barbell back squat — 5×5. Barbell overhead press — 5×5. Barbell deadlift — 1×5.

How can I improve my 5X5?

Workout 2

1. Barbell front squat. 5 sets, 5 reps (rest 2 min.)
2. Military press. 5 sets, 5 reps (rest 2 min.)
3. Barbell Deadlift. 5 sets, 5 reps (rest 2 min.)
4. Neutral-grip pull-up. If you can’t perform at least 5 reps, perform band-assisted or machine-assisted reps. …
5. EZ-Bar Curl. 3 sets, 8-12 reps (rest 1 min.)
6. Hanging leg raise.

What are the golden 5 exercises?

Try these “Big Five” lifts today to kickstart your weightlifting journey:

• Squats.
• Deadlifts.
• Bench press.
• Barbell row.
• Overhead barbell press.

What are the big 5 compound exercises?

Also known as compound exercises, the big 5 work multiple muscle groups at the same time, making them some of the most effective exercises you can do when it comes to building strength. The big 5 lifts include: Deadlift. Bench Press.
How To Use The Big 5 Lifts

• Deadlifts. …
• Bench Press. …
• Squats. …
• Shoulder Press. …
• Pull-Ups.