What are good dumbbells or barbells for P90X?

Asked by: Joe Peterson

The P90X program features a wide variety of resistance exercises. Some exercises, like triceps kickbacks, will require light weights; others, like heavy pants, need a lot of resistance. The P90X Fitness Guide recommends using a range of dumbbells beginning as low as 5 pounds and going as high as 70 pounds.

Are dumbbells more effective than barbells?

It is statistically proven that most of you will be 20% stronger when you’re using barbells for the same exercise. Most of you will also find it easier to progress with barbells rather than dumbbells. And that’s to be expected.

What exercise equipment is needed for P90X?

Here's what you absolutely need to get in order to do the p90x workout a set of resistance bands or dumbbells a chin-up bar a set of push-up handles.

Can you lift weights and do P90X?

If the daily double workout is too much, use your P90x as a tool to add variety to your weight training. Do your weight training workout at the gym for one week and then the next week perform your P90x program. This technique keeps your body from adapting to your workout.

Do I need a bench for P90X?

P90X is somewhere between the two. You don’t need to buy a workout bench, but they do recommend you have access to: Heart Rate Monitor: Before starting P90X, it’s worth investing in a good quality heart rate monitor.

Can I build muscle with dumbbells only?

Can I build muscle with just dumbbells? Download Article. Yes, so long as you increase the weight over time. You can absolutely bulk up with dumbbells, but you’re going to hit a wall if you don’t keep adding weight.

When should I switch from dumbbell to barbell?

Barbells enable you to progressively overload more effectively and are typically better for your heavy lifts – so for sets of 1-6 reps. Dumbbells are better for accessory lifts, endurance style training and muscle building. So, use them for sets of 8-12 reps or more.

Can you do P90X without a pull up bar?

However if you're doing you dumbbells instead of using a pull bar or a channel bar here is how you do it alright I'm gonna demonstrate chin ups and pull ups and then switch grip pull-ups.

Can I do P90X with just resistance bands?

If you’re using resistance bands instead of dumbbells you can still do every exercise, but you will need to modify some of the moves slightly. There is one demonstrator using resistance bands in each of the P90X videos who will show you these modifications.

What kind of resistance bands do I need for P90X?

Resistance tubes with handles and door anchor – perfect for P90X. These tube bands come with handles so they are great for upper body and arm exercises. Some of the exercises you can do with a resistance tube include: Bicep curls (stand on the band with your feet, then pull up on the handles and curl your biceps).

Is P90X outdated?

Is P90X still good in 2022? Yes, P90X is still very effective in 2022. The program includes lifting heavy weights, cardio, and HIIT (high intensity interval training) to help you see results quickly.

What weights do I need for Beachbody?

For the most flexibility in your weight selection, we recommend a 50-lb. adjustable set to start. If you want a low-cost place to start, we recommend getting a set of each range of dumbbells: light (3 lb. –5 lb.), medium (10 lb.

Will P90X get me ripped?

P90X and Daily Workouts Helped Me Lose 52 Pounds and Get Ripped.

Is there anything better than P90X?

Beachbody, the same company that produced P90X, has an alternative workout program called Insanity. Insanity uses all body-weight exercises instead of added weights like P90X. You’ll work for three to five minutes at a time before resting, alternating exercises that focus on different areas of your body.

Which is harder P90X or Insanity?

P90X is going to have harder strength training, and Insanity is going to have harder cardio training. Since I enjoy strength training, I found Insanity to be much harder. My results were actually better with P90X though.

How long until you see results from P90X?

Following the P90X Classic schedule which has three weight training, one calisthenic, one kickboxing and one yoga workout during the first week, you would burn approximately 2,666 calories. So, using the P90X exercise program without changing your diet would result in a 1-pound weight loss every 10 days.

What exercise was removed from P90X?

Tony Horton, creator of the popular P90X video workout series said he had banned sit-ups and crunches too. He said: ‘I really believe that the traditional, antiquated crunch has seen better days, and it’s time to make a change’.

Which P90X is the hardest?

Plyometrics. The “Plyometrics” workout is the most intense P90X workout according to WebMD.

Can a beginner do P90X?

Power 90 and Slim in 6 are two beginner-level programs, as well as TurboFire, which will increase your cardio ability before you start P90X. A good flexibility and strength-training program should get everyone ready for P90X.

Is P90X or P90X3 better?

P90X3 is the Better Program. Other than building strength, P90X3 offers more benefits and has more success stories than P90X. While both P90X vs P90X3 needed equipment to see the most results, people still seem to enjoy P90X3 more, and personally, I’ve seen better results from the condensed version.

Can you do P90X without equipment?

Some of the P90X workouts require resistance beyond your body weight. You can use dumbbells for these workouts but if you don’t have access to dumbbells, a set of resistance bands can be used instead.

Are P90X results real?

“When you look at the average caloric expenditure for P90X, it’s actually very comparable to jogging.” That said, this research shows that P90X is a valuable way to burn calories, build muscle and improve your overall fitness level. “The data provides a lot of evidence to say that P90X does work,” says Woldt.

Will P90X build muscle?

It’s possible for you to gain muscle mass using the P90X, but your expectations need to be realistic. Thirteen weeks of dedicated training efforts will increase your body’s efficiency to build muscle, although it’s not guaranteed that you will add significant mass.

Is P90X too much?

P90x review: The workouts are overkill and unnecessary



The answer – there is no need to train 7 days per week. This is just all part of P90x’s extreme branding. Obviously you’re going to be tired and incredibly sore from doing P90x so people inevitably say it’s “working” for them.

Should I do P90X everyday?

By using the P90X program every day, you allow the “muscle confusion” theory to really take effect. By having your body confront new routines on a daily basis, your body never gets used to the exercises. As a result, your fat-burning and muscle-building results should be significantly increased.

Which version of P90X is best?

We recommend beginning with P90X3 to get a taste for what’s to come before vaulting into the real P90X. Then, after 90 days of P90X, you’re ready to finish the series with P90X2.