Ways to motivate employers for exercise time?
2 min read
Asked by: Melissa Allen
How do you motivate employees to exercise?
Try these five ways to motivate your team through exercise.
- Standing desks and active workstations. If you’re keen for a big change, set aside your normal desks and chairs and get standing desks for your employees. …
- Sitting exercises. …
- Regular breaks. …
- Designated exercise space. …
- Team-building trips.
How do you encourage employees to be more active?
Lunchtime walking or jogging clubs provide colleagues with the chance to get together and get active. Walk-and-talk or standing meetings present a healthy alternative to sitting in a boardroom.
What are 3 motivators for exercise?
Here are the top exercise motivators:
- Simplicity/Convenience. Not enough time is usually the top excuse for not exercising. …
- Workout Buddies. …
- Digital Tracking Devices. …
- Setting Specific Goals.
How do you promote the need for health and fitness to all staff?
7 Ways to Promote Health and Wellness within Your Employees
- New Office Equipment. Most office jobs require long days of sitting without much physical activity. …
- Encourage Exercise and Movement. Offer incentives for exercise. …
- Educational Opportunities. …
- Mental Health Matters. …
- Consider a Casual Dress Code. …
- Offer Healthy Options.
How do you promote a healthy lifestyle in the workplace?
Just be careful not to make it competitive, and add further to employee stress levels.
- Focus on general prevention. …
- Encourage healthier eating. …
- Develop a smoke free workplace. …
- Encourage more physical exercise. …
- Improve mental health. …
- Avoid long chair time. …
- Encourage healthy weights. …
- Reduce alcohol intake.
How do you keep employees active?
Use policies and incentives to encourage physical activity. Examples include offering flextime and paid activity breaks to employees and adding short bursts of activity or stretching into meetings. You can also provide discounts for off-site exercise facilities or active commuting options.
How can employers best encourage better health among their employees?
Encourage healthy eating – Provide your employees with ample opportunities to eat healthy, including having a fridge where they can store fresh, healthy meals. If you have the resources, keep the workplace stocked with healthy snacks such as fruit, nuts, and granola and plenty of water.
