VO2 max per split vs per run?

Asked by: Mike Lockett

What is a good VO2 max for runners?

Elite male runners have shown VO2 maxes of up to 85 mL/kg/min, and elite female runners have scored up to 77 mL/kg/min. A good VO2 max for a 25-year-old male is 42.5-46.4 mL/kg/min, while a good value for a 25-year-old female is 33.0-36.9 mL/kg/min.

Is Garmin VO2 max accurate?

The results from these runners found that Garmin’s VO2 max estimation was 95% correct and the error was less than 3.5ml/kg/min. The results are reasonably accurate granting most sub maximal testing has an error of 10-15%.

What is the average runners VO2 max?

On average, that number is usually somewhere between 30 and 60, and for women who run, it’s usually between 45 and 60, whereas with men who run, it’s usually between 50 and 75. Then there are your elite athletes that sometimes have VO2 Maxes of upwards of 80.

What is a good VO2 max by age?

VO2 Max Chart for Men (ml/kg/min)

Classification	18-25	56-65
Good	52-60	36-41
Above average	47-51	32-35
Average	42-46	30-31
Below average	37-41	26-29

Do long runs increase VO2 max?

In their analysis of over 50 previously published studies, Wenger & Bell concluded that runs performed at 90-100% of VO2max pace (abbreviated vVo2max for “velocity at VO2max”) bring about the largest gains in VO2max.

Do marathon runners have high VO2 max?

Elite marathon runners can breathe around 200 litres of air per minute during maximal exercise. This combined ability of the lungs and heart to take in and transport oxygen means that elite athletes have a very high VO2 max – the maximum amount of oxygen the body can use in a minute.

Why is my VO2 max going down as I get fitter?

An elevated heart rate is an indicator of higher fatigue from workouts. Average heart rate and VO2 Max are inversely related. If the average heart rate goes up it causes the Garmin VO2 Max to go down when training is increased either by intensity or distance or both.

Is 65 a good VO2 max?

Elite male athletes V02 Max can climb up as high as 90 mL/kg/min, while female athletes to up to 80 to 77 mL/kg/min. A good VO2 max score for a 30-year-old man is 50-55 mL/kg/min, while a good score for a 30-year-old woman is 45-50 mL/kg/min.

How do I increase my Garmin VO2 max score?

A good rule-of-thumb method for improving VO2 max is to challenge yourself two or three times per week with workouts that have an aerobic training effect of 3.0-4.0. Another common problem for those struggling to improve their VO2 max is a lack of adequate recovery.

What is a good cardio VO2 max?

What’s considered a ‘good’ VO₂ max?

Gender (18 to 45 years of age)	Activity level	Average VO₂ max
male	active	42.5–46.4 mL/kg/min
female	active	33.0–36.9 mL/kg/min
male	highly active	≤ 85 mL/kg/min
female	highly active	≤ 77 mL/kg/min

Is VO2 max on Apple Watch accurate?

For example, it depends upon factors when the heart rate was measured. And it’s also dependent on whether you were moving or stationary when making the VO2 max calculation. So Apple’s predicted VO2 max, or for that matter, Garmin or any other fitness tracker, may not be very accurate.

What are athletes VO2 max?

Athletes record much higher Vo2 Max scores than others. Most female athletes have a score between 60-85 ml and male athletes between 70-85. Some athletes even record a score greater than 90.

What is Ronaldo’s VO2 max?

The average soccer players’ VO2 Max is 63, while Ronaldo is rumored to have a VO2 max of 75.

What is the fastest way to increase VO2 max?

HIIT training is the fastest way to improve your VO2 max quickly.

What sport requires the highest VO2 max?

The highest vo2max can be found in typical endurance athletes like cyclists, runners and cross-country skiers.

Why do Norwegians have high VO2 max?

He has a different explanation for the reason behind Norwegian success in VO2max tests and their athletic success more generally: “That has historically probably been a function of an active lifestyle and low obesity levels,” he says.

What was Steve Prefontaine VO2 max?

(84.4)

Two incredible American athletes come to mind who had some of the highest VO2 Max numbers ever recorded, Three-time Tour De France winner, Greg Lemond (92.5) and running phenomenon, Steve Prefontaine (84.4).

What is kipchoge VO2 max?

The recorded VO2 maxes ranged from 62 (which can be seen in recreational runners) to 84 (which, for example, is the same as Lance Armstrong). Those who scored in the 60s for their VO2 max were likely the runners who proved to be the most efficient in other ways.

How do I get elite VO2 max?

How can you increase your VO₂ max?

Perform high-intensity interval training. This consists of doing several minutes of intense aerobic exercises, like cycling on a stationary bike, reducing the intensity for a few minutes, and increasing the intensity again.
Switch up aerobic activities in a single workout.

Why do Kenyans do so well at marathons?

Several factors have been proposed to explain the extraordinary success of the Kenyan and Ethiopian distance runners, including (1) genetic predisposition, (2) development of a high maximal oxygen uptake as a result of extensive walking and running at an early age, (3) relatively high hemoglobin and hematocrit, (4) …

Why is Eliud Kipchoge so good at running?

His critical speed: A newer endurance metric which assesses how long a runner can withstand his top speed without “bonking,” or “dying.” Kipchoge almost never fades in races, suggesting he doesn’t hit his critical speed until the very end of the distance.

Is Mo Farah a marathon runner?

Farah is the European record holder for the 10,000 m, half marathon, marathon, and two miles, the British record holder for the 5000 m, the British indoor record holder for the 3000 m and the current world record holder for the one hour run and indoor world record holder for the two miles.

Why are runners so skinny?

ANSWER: Your running muscles get smaller with high-volume endurance training for one simple reason: it’s more efficient to run with smaller muscles. Most people equate “strength” with bigger muscles.

How fast can Eliud Kipchoge run 5k?

His 5k splits were: 14:14, 14:07, 14:13, 14:15, 14:14, 14:17, 14:17, 14:27, and 6:20 to finish. The 5k split times from 25k and further would be world records: 25k in 1:11:03, 30k in 1:25:20, 35k in 1:39:37, 40k in 1:54:04. On , he won the Berlin Marathon in a time of 2:03:32.

What is Usain Bolt’s 5k time?

Hicham El Guerrouj set the world record of 3:43.13 on December 7, 1999.
How Fast Could Usain Bolt Run a Marathon?

Distance	Men’s	Women’s
Half Marathon	1:01:49	1:07:43
10,000 Meters	29:18.03	32:05.58
5000 Meters	14:39.01	16:02.79
Mile	4:42.93	5:09.89

Can Usain Bolt run 10km?

Bolt would, without specific training, have zero chance running a 10k (6.25 miles) in under 35 minutes.