Treadmill desks – do they work when trying to lose weight, and what are potential problems to look out for?
4 min read
Asked by: Alex Hall
Do under desk treadmills help with weight loss?
Actual weight loss over a year of using a treadmill desk was studied in a 2013 paper. 2 They followed 36 subjects who used a treadmill desk for an average of an hour a day, losing an average of 1.4 kilograms (3.1 pounds). The subjects who were obese lost more—an average of 3.4 kilograms (7.5 pounds).
Are treadmill desks a good idea?
And there are a couple of small studies that do suggest some benefit. One study, headed by Dr. James Levine, an endocrinologist at the Mayo Clinic’s campus in Scottsdale, Ariz., found that over a 12-month period participants using treadmill desks increased their daily activity and lost weight.
What are some of the pros and cons of using treadmill desks at work?
Treadmill desks have been regularly used in the workplace since 2007. The advantages are many: increased steps, more calories burned, better circulation, and more overall energy. But there are some disadvantages too, from having to adjust to performing complex tasks while walking, to noise issues in the office.
Does sitting on a treadmill help?
“Treadmill desks are a great way to incorporate more movement into normally sedentary scenarios or situations.” Your low metabolism may be caused by your job, rather than your genes, to the extent it has you sitting for hours on end, research shows.
Which is better treadmill or bike desk?
Because running is more of a full body workout than cycling, the standing desk treadmill gets the slight edge in this category. Running also involves more work output, making it a more intense cardiovascular workout.
How fast should you walk on a treadmill desk?
Treadmill desks don’t involve you running and sweating all day while trying to work. The recommended speed is 2 mph so you don’t work up a sweat. And at this speed you can do almost all activities without much problem.
Is it hard to type on a treadmill desk?
At most, our walking testers typed roughly 5% more slowly than they did while standing, and with no noticeable decrease in accuracy. Even faster speeds failed to have major impacts on typing, although testers did say they probably wouldn’t have been able to maintain the pace and stay productive.
Are desk treadmills safe?
First off, yes treadmill desks are safe to use. For the most part, walking on a treadmill desk poses all the same difficulties as walking elsewhere in an office, albeit with potentially more multitasking depending on the user.
How many calories does a treadmill desk burn?
Most of our customers seem to walk fairly slowly whilst working. A speed between 1.1mph and 1.5mph enables people to work most effectively with a keyboard and mouse. So, we conservatively estimate you can burn at least an extra 150 calories per hour by working at a treadmill desk.
How do I choose a desk treadmill?
Treadmill Desk Buying Guide
- Floor Space: How much room do I need for a treadmill desk?
- Noise: Will my treadmill desk be distracting for those around me?
- Safety: Should I be concerned with treadmill desk safety in the workplace or home?
- Usage: How frequently does the average user walk on their treadmill desk?
How do you sit on a treadmill desk?
You are going to have to sit at some point so you won’t put too much strain on your feet or knees (more on that later). But while you sit, make sure you get a chair or stool option that continues to help your posture and ergonomics. Our experts have compiled a healthy list of seating options for standing desk users.
Is a walking pad worth it?
Conclusion. A walking pad can be a great alternative to a treadmill especially if you want one for your home. Not only do they offer similar functionality, but they do so while having a much more compact size making them perfect for using inside a home.
Which is better treadmill or WalkingPad?
Walkingpads: In terms of safety, walkingpads are more secure than traditional treadmills. You don’t have to worry about unplugging it, as it automatically stops if you don’t make any movement on the walkingpads.
How fast does a WalkingPad go?
3.728 mph
The Walking Pad A1 Pro is exactly what it says it is. It is a treadmill that folds almost in half that you can place under a desk and walk while you work. It has no handles to get in the way and is designed purely for walking because its max speed is 6 km or 3.728 mph.
