Toes Hurt and Go Numb While Running?
2 min read
Asked by: Puggzy Britton
Poorly fitting shoes: If your running shoes are too tight, they exert constant, intense pressure on your toes. This cuts off blood circulation to your toes and causes numbness. Your feet spread out when you run. If your toe box isn’t wide enough, consider getting shoes in a larger size or lacing them differently.
Why do my feet hurt and go numb when I run?
Stiff, tense shoulders and arms while running exert unneeded energy and increase blood flow to the upper body, reducing blood flow to the legs. Insufficient blood flow causes numbness and pins-and-needles sensations in the feet and lower legs.
Why do I get pain in my toes when running?
Commonly referred to as “turf toe” in athletes, hallux rigidus can be caused by spraining the MTP joint or stubbing the toe while running. Simple overuse of the joint from running too far or too often can also cause hallux rigidus.
How do I stop my toes from hurting when I run?
However, if it’s causing you discomfort, there are a few ways you can manage the pain:
- Try wearing socks with plenty of cushion.
- Keep your toenails trimmed.
- Try silicone toe pads to relieve pressure.
- Take NSAIDs like ibuprofen if you have mild pain.
- Visit your doctor if you’re experiencing more than mild pain.
Why do my toes go numb when exercising?
Repetitive motion and pressure placed on the balls of your feet and toes can reduce the blood flow to that area. If your shoes are too small or laces are too tight, you may experience numbness as your feet swell while exercising.
When should I be worried about numbness in my toes?
You should get emergency help for: Any tingling or numbness in the toes that spreads up the body. Weakness of any part of your body that’s spreading rapidly. Trouble breathing while lying down.
What is a runner’s toe?
Runner’s toe happens when your toenail turns black from the stress of running. When your toe repeatedly rubs on or slams into your shoe, it can cause stress to your nail. This leads to bleeding under your nail, which starts to look black. You may also hear it called: Runner’s toenail.
What is runner’s foot?
Blisters are caused by friction in the shoe. Excess sweat and wetness in the shoe cause the skin to soften, leaving high-pressure areas at risk. Wearing the right running shoes can help you avoid friction and blisters.
