Toenail removed - realistically, how long before I can start running again? - Project Sports
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Toenail removed – realistically, how long before I can start running again?

3 min read

Asked by: Shayla Williams

The good news is that nails grow back. It can take up to 6 months for fingernails to grow back and up to 18 months for toenails to regrow.

How long does it take for a toenail to grow back?

Scenario Regrowth timeline (for fingernails and toenails)
after fungus 12 to 18 months
after medical removal up to 18 months
after psoriasis 6 months or longer

How long after toenail removal can I exercise?

You should keep your foot elevated for a few hours and rest on the day of the surgery; the next day, you can return to work or school. You should refrain from running or vigorous exercise for 2 weeks after the surgery.

How long after nail surgery can I run?

You’ll be able to return to normal activities after a few days, but avoid running and other strenuous activity for about two weeks.

How long is recovery from permanent toenail removal?

Recovery time is anywhere from two weeks to two months barring any complications such as infection. We provide you with all the dressings, topical antibacterial solutions and ointments, the post-op shoe and aftercare instructions, all tailored individually to your needs.

Can you walk after getting your toenail removed?

So, can you walk after nail surgery? The short answer is YES! You can walk straight after nail surgery. Nail surgery is a great, curative option for an ingrowing toenail that recurs time and time again.

Can you workout with a missing toenail?

“Toenails are like our appendix,” Krebsbach says. “They do serve a purpose, but we can live without them.” You can run with toenails, and you can run without them. Either way, you’re still running—which is all that matters in our books.

Should you stay off your feet after toenail removal?

At home you should: Keep your feet raised above the level of your heart to reduce swelling. Rest your foot and avoid moving it. Keep your wound clean and dry.

What does Epsom salt do for toenail removal?

The Epsom salt soak eases discomfort and draws pus out from the area around the toenail. It can also loosen the skin, so it can be pulled away from your ingrown toenail.

Can you play sports after ingrown toenail surgery?

Return to Play
Typically, most patients can return to work or school the following day after the removal of the ingrown nail. Most athletes can begin a gradual return to play 10-14 days after the procedure, as long as the pain is well-controlled.

How long will my toe hurt after toenail removal?

Toe is bandaged in much the same manner as in a partial procedure, but pain and healing tend to take a week or so longer. After healing is complete the site of nail removal gets covered with healthy skin that from a distance can resemble a normal nail. Over the course of 8-12 months a new nail grows back.

Can I wear socks after toenail removal?

Post-procedure care
To help with your recovery: Wear cotton socks and loose fitting shoes for about 2 weeks.

Should I have my toenail permanently removed?

Permanent removal carries risks. Sometimes a bulbous shape will form on the toe tip, Dr. Langer said, making nerves more sensitive and leaving the toe vulnerable to sores or calluses. And, in some rare cases, toenails grow back even after surgery to do away with them.