Toenail injury playing soccer? - Project Sports
Nederlands | English | Deutsch | Türkçe | Tiếng Việt

Project Sports

Questions and answers about sports

Toenail injury playing soccer?

5 min read

Asked by: Sarah Lopez

For soccer players, this condition can occur when cleats that are too narrow are worn and frequent pressure is applied to the toenail from hitting the inside of the cleats. The more trauma the nail sustains, the more curved the toenail gets and turns into an ingrown toenail.

Can I still play soccer if my toenail fall off?

Toenail Advice



Overall, you can play soccer without a toenail. Many times, a loose or missing toenail does not have to keep you from playing. What is this? Just take the proper precautions to avoid serious injury, like taping the nail and trimming off the dead parts.

How do you protect your toenails when playing soccer?

To prevent it, keep your toenails trimmed, wear fitted and breathable shoes and footwear, avoid being barefoot in public, and don’t share shoes or nail care products. The less you share with others, the more likely you are to avoid dealing with the fungus.

Why do my toenails hurt after soccer?

Soccer players tend to have runner’s toe on their first and second toes. It’s common to have severe pain that makes it hard to be active. This is usually caused by the pressure building up under your nail. It can even cause your toenail to lift off the nail bed.

How do you treat toe nail injuries?

How to Treat a Subungual Hematoma

  1. Rest: Limit the use of your toe.
  2. Ice: Ice the area to reduce pain and swelling.
  3. Compression: Apply a wrap to the area to reduce blood flow and limit pain.
  4. Elevation: Keep your foot elevated to reduce swelling.


Why do soccer players lose toenails?

Soccer bloody toenail is a fairly simple injury, caused when some external pressure on the foot causes the blood vessels under the toenail to burst. The blood pools below the nail and this internal injury to the nail slowly leads to the loss of the nail.

Can I run with bruised toenail?

As long as your black toenail isn’t hurting, you should be able to keep running. However, it’s important to not pull the toenail off. Simply keep it trimmed and be sure to wear clean socks.

How do you tape your toes in soccer?


Up. Then apply a support strip of two point five centimeter or one inch tape around the middle of the foot. Directly up to the big toe ensure the tape is in the desired position before fixing it.

What is turf toe in soccer?

“Turf toe” is the common term used to describe a sprain of the ligaments around the big toe joint. Although it’s commonly associated with football players who play on artificial turf, it affects athletes in other sports including soccer, basketball, wrestling, gymnastics, and dance.

Do soccer cleats cause ingrown toenails?

Another problem related to your shoes is ingrown nails. When the fronts are too tight—as soccer and football cleats can be—they pinch the sides of your toes, making the nail grow into the skin.

What does an injured toenail look like?

What does it look like? Bruised toenails tend to be darker in color than fungal toenails. While fungal infections tend to be yellow to medium brown, bruised toenails tend to be red or purplish before becoming dark brown, or sometimes even black.

When should I see a doctor about a toenail injury?

Treatment for Pain From Toenail Trauma



When 25% or greater of the nail plate has blood under it the chances of a subungual laceration and or a bone fracture are high. In this case you should seek urgent medical care to avoid tissue and bone bacterial infection.

How long does a nail injury take to heal?

If you lose your nail, it will take about 7 to 10 days for the nail bed to heal. A new fingernail will take about 4 to 6 months to grow to replace the lost nail. Toenails take about 12 months to grow back.

Can damaged toenails be repaired?

An infected toenail after initial damage



You can still use a form to protect the skin, sculpt the shape of a toenail onto the nail bed and, with the OK from a GP or dermatologist, the client can adhere this to be nail bed using a medical grade skin adhesive, which can often be purchased from a pharmacy.

How do I know if my toenail bed is damaged?

It’s usually caused by a saw or knife but can also be caused by a crushing injury. If you have a nail bed laceration, it’s likely to bleed. You’ll be able to see the cut through your nail. As it heals, you might have a large bruise.

How can I make my toenail grow back faster?

You can moisturize your toes with olive oil orange juice green tea and other solutions. There is also some evidence that biotin supplements.

How long does it take for a toenail to fully grow back?

If completely removed, fingernails may take 6 months to grow back. Toenails may take 12 to 18 months to grow back. Injured nails may look different when they grow back.

How long does a damaged toenail take to fall off?

On average, it can take up to 18 months for a toenail to completely regrow, and about 4 to 6 months for a fingernail to grow back.



How long does it take for a toenail to grow back?

Scenario Regrowth timeline (for fingernails and toenails)
after trauma 6 months to 2 years